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Strawberry-Kiwi Smoothie
This smoothie recipe makes a great meal. If you are using soy milk, be sure to check the nutritional label.   JudysRecipes Newsletter...

Soyfoodscouncil
Nov 27, 20191 min read
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Pinaepple-Orange-Banana Fruit Smoothy
1 cup soymilk (plain or vanilla) ½ medium banana (may be frozen, if desired) 2 tablespoons pineapple-orange-banana frozen fruit juice...

Soyfoodscouncil
Nov 27, 20191 min read
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Crispy Edamame
Soybean oil for frying 1 cup flour 1 cup seltzer water, cold 2 cups shelled edamame Black sesame seeds and salt for garnish In a deep fat...

Soyfoodscouncil
Nov 26, 20191 min read
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Tofu Dip Trio
Together, these recipes empty a 12.3-ounce box of silken tofu. Curry Dip Ingredients 8 ounces soy cream cheese 1 teaspoon curry powder ¾...
soyfoodscouncil
Nov 20, 20191 min read
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Grilled Tofu Fries
Ingredients 1 pound water-packed extra-firm tofu ¼ cup low-sodium soy sauce ¼ cup vegetable oil ½ cup favorite barbecue sauce, warmed...
soyfoodscouncil
Nov 19, 20191 min read
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White Bean Dip with Rosemary and Sage
Ingredients 2 tablespoons fresh lemon juice 1 tablespoon soybean oil 2 teaspoons minced fresh rosemary 2 teaspoons minced fresh sage ¼...
soyfoodscouncil
Nov 19, 20191 min read
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Honeyed Soynuts
This recipe comes by way of Sheila Hebenstreit, agronomist, soybean grower and member of the Iowa Soybean Promotion Board. Sheila loves...
soyfoodscouncil
Nov 19, 20191 min read
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Chocolate Granola Bars
The crunchy goodness of granola is combined with luscious chocolate for a great snack. Ingredients 3 cups fruit-and-nut granola½ cup...
soyfoodscouncil
Nov 14, 20191 min read
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Edamame and Tan Soybean Spread
Ingredients 10 ounces (1 bag) frozen shelled edamame, cooked 2 cloves garlic, minced ½ cup canned tan soybeans, rinsed and drained 2...
soyfoodscouncil
Nov 14, 20191 min read
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Edamame Dip with Pita Crisps
Ingredients 6 (6-inch) pitas, split in half horizontally, cut into triangles1 tablespoon olive oil 1 garlic clove, minced ½ teaspoon...
soyfoodscouncil
Nov 14, 20191 min read
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Edamame Hummus with Olives and Warm Pita
Ingredients 1 ½ cups Edamame, shelled 2 ounces Feta cheese 2 Tablespoons Soynut Butter Juice of one lemon 1-2 cloves garlic 3 teaspoons...
soyfoodscouncil
Nov 14, 20191 min read
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Orange Raisin Balls
A chewy confection with rich orange flavors, these can be kept in the refrigerator up to a week or frozen up to a month. Ingredients 1...
soyfoodscouncil
Nov 14, 20191 min read
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Roasted Soybeans
Ingredients 1 cup dried soybeans ¼ teaspoon salt or to taste Instructions Sort through soybeans and discard broken beans and debris....
soyfoodscouncil
Nov 14, 20191 min read
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Soy Milk Whipped Topping
In a blender, blend ¼ cup plain soymilk 2 Tablespoons sugar or other sweetener 1 teaspoon cornstarch ½ teaspoon vanilla 1/2 cup soybean...
soyfoodscouncil
Nov 14, 20191 min read
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Soy Nut Crusted Fried Goat Cheese With Warm Iowa Honey
Ingredients 5 pounds Good Quality Chevre (I use North Prairie Chevre) 2 lbs toasted soy nuts, Crushed 2 Tablespoons Cajun seasoning 1 lb...
soyfoodscouncil
Nov 14, 20191 min read
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Soynut Butter Pita Pocket
Ingredients ½ whole wheat pita pocket 1 Tbsp SoyNut Butter 1 Tbsp apple butter 6 apple slices Instructions Spread Soy Nut butter and...
soyfoodscouncil
Nov 14, 20191 min read
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Tofu Dip with roasted red pepper, fresh basil, and pine nuts
Ingredients 2 packets strained tofu 2 ounces roasted pine nuts 2 each chopped roasted red pepper chopped basil to finish Instructions...
soyfoodscouncil
Nov 14, 20191 min read
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Tofu Jell-O
This recipe comes from Wildwood Natural Foods company via the Soy Sisters. What a great way for kids to eat Jell-O. Ingredients 1 small...
soyfoodscouncil
Nov 14, 20191 min read
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Hummus
Ingredients 2 (15-ounce) cans garbanzo beans, including liquid 3 cloves garlic 8 ounces silken soft tofu 1/4 cup plus 1 tablespoon tahini...
soyfoodscouncil
Nov 14, 20191 min read
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Chipotle Peach Tostada Bites
Ingredients PEACH SALSA1 (15-ounce) can peaches in lite syrup, drained and chopped1 jalapeno pepper, diced½ a small red onion, diced2...
soyfoodscouncil
Nov 14, 20191 min read
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