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Raspberry Frozen Yogurt
2 cups of plain soy yogurt 2 cups of raspberries, frozen 1/2 cup granulated sugar 1/2 teaspoon vanilla Optional: 1/4 cup soy milk or dark chocolate Instructions: 1.Put the first four ingredients into a food processor and process until smooth. 2.Strain the mixture to remove raspberry seeds 3.Mix in chocolate if desired 4.Place into a stainless steel bowl and place in the freezer. Remove every 30 minutes and stir 5. Repeat this until the mixture is completely frozen. Serv
soyfoodscouncil
Jun 111 min read


Vanilla Soymilk Ice Cream with Caramel, Soy Nut Butter and Chocolate-Covered Soy Nuts
Serves 4 2 vanilla beans 4 cups plain or vanilla soymilk 2 cups powdered sugar 8 egg yolks 2 teaspoons cornstarch ¼ cup caramel sauce, plus some for topping ¼ cup soy nut butter, plus some for topping ¼ cup chocolate-covered soynuts, plus some for topping Directions 1. Cut vanilla beans in half to remove the seeds. 2. In a medium saucepan, over medium heat, add soymilk, vanilla bean seeds and pod: let steep for 10 minutes. 3. Remove vanilla bean pod from soymilk: discar
soyfoodscouncil
Jun 111 min read


Chocolate Tofu Ice Cream
1 envelope unflavored gelatin ¼ cup water 2 cups chocolate soymilk, divided 8 oz. soft silken tofu, drained ½ cup chocolate syrup ½ cup sugar 1 tsp. vanilla 1 Sprinkle gelatin over water. Microwave 15 to 20 seconds or until gelatin is dissolved. Stir in 1 cup of chocolate soymilk. 2 In a blender container, add tofu and remaining 1 cup soymilk; blend until smooth. Add gelatin-soymilk mixture, chocolate syrup, sugar and vanilla; blend. 3 Place in ice cream freezer container. Fr
soyfoodscouncil
Jun 111 min read


Do-It-Yourself Plant-Based Recipes for National Ice Cream Month
FOR IMMEDIATE RELEASE Linda Funk Executive Director The Soyfoods Council 515.491.8636 lfunk@thesoyfoodscouncil.com Photos Available Upon Request Ankeny, Iowa, June 10, 2026—Almost everybody has a reason to celebrate National Ice Cream Month in July. In fact, last year, ice cream makers in the U.S. produced more than 1.2 billion gallons of our favorites, and the average American consumed approximately 4 gallons of ice cream. The following cool recipes from The Soyfoods Counc
soyfoodscouncil
Jun 113 min read


Edamame Bean Salad
1 can green beans, drained 1 can black soybeans, rinsed and drained 1 can yellow wax beans, drained 2- 16 ounce package shelled edamame, cooked according to package directions 1 small onion, diced 1 cup celery, chopped ½ cup oil ¾ cup vinegar 1/2 cup sugar In a large mixing bowl add the first 6 ingredients, set aside. In a small saucepan add remaining ingredients, bring to boil, reduce heat. Simmer until sugar is dissolved. Cool. Pour over vegetables, cover and refrigera
soyfoodscouncil
Apr 161 min read


Buttermilk Ranch Dressing and Dip
Ingredients: 1 cup plain soymilk 1 tablespoon white vinegar ½ cup soft silken tofu ½ cup plain Greek yogurt 1 packet Ranch dressing mix (3 tablespoons) Directions: In a small mixing bowl, combine soymilk and vinegar. Allow to rest for 15 minutes. (This will make soy buttermilk). In a food processor, add soymilk/vinegar mixture. Add remaining ingredients; purée until smooth. Refrigerate for at least 30 minutes. Serve with vegetables or over salad. Store in air-tight cont
soyfoodscouncil
Apr 161 min read


Enjoy Soy Ingredients for Protein-Packed Picnic Recipes
Ankeny, Iowa, April 14, 2026— May kicks off the season for outdoor gatherings. The Soyfoods Council offers easy, crowd-pleasing recipes for backyard barbecues, garden parties and picnics. Versatile side dishes such as Edamame Bean Saladoffer a burst of high-quality soy protein. Did you know that soybeans are higher in protein than other beans (~35% vs. ~27%)? For burgers on the grill, extend ground beef or turkey by adding frozen soy crumbles or moistened TVP granules to serv
soyfoodscouncil
Apr 162 min read


Chocolate Tofu Ice Cream
1 envelope unflavored gelatin ¼ cup water 2 cups chocolate soymilk, divided 8 oz. soft silken tofu, drained ½ cup chocolate syrup ½ cup sugar 1 tsp. vanilla 1 Sprinkle gelatin over water. Microwave 15 to 20 seconds or until gelatin is dissolved. Stir in 1 cup of chocolate soymilk. 2 In a blender container, add tofu and remaining 1 cup soymilk; blend until smooth. Add gelatin-soymilk mixture, chocolate syrup, sugar and vanilla; blend. 3 Place in ice cream freezer container. Fr
soyfoodscouncil
Mar 181 min read


Raspberry Fool
Adapted from traditional recipes 1-1/3 cups frozen raspberries (one 10-ounce package), thawed 2 Tbsp. powdered sugar 1½ tsp. vanilla extract ¼ cup powdered sugar 1 cup heavy (whipping) cream 1 cup soft silken tofu For berries: Smash berries and 2 Tbsp. powdered sugar together with a fork.Add vanilla extract. Set aside. For tofu whipped cream: In the bowl of a mixer, add ¼ cup powdered sugar and 1 cup whipped cream. Beat until whipped cream stands in stiff peaks. Rem
soyfoodscouncil
Mar 181 min read


Sweet Ways to Celebrate Soy Foods Month in April
Ankeny, Iowa, March 13, 2026— Soy foods make it easy treat yourself well, with satisfying recipes that combine nutrition and indulgence. Soy foods are traditional in Asian cultures, and now they’re gathering new fans globally. Soy Foods Month is the time to celebrate the culinary and health benefits of this sustainably grown, high-quality plant protein. For protein fans, versatile soy ingredients like silken tofu provide approximately 8½ grams of complete plant protein per 3-
soyfoodscouncil
Mar 183 min read


12 Smartly Sweet Dessert Recipes Available Free from the Soyfoods Council
Linda Funk Executive Director The Soyfoods Council 515.491.8636 lfunk@thesoyfoodscouncil.com Photos Available Upon Request Ankeny,...
soyfoodscouncil
Oct 11, 20253 min read


Chafing Dish Meatballs
8 ounces frozen soy crumbles 8 ounces ground beef 2/3 cup dry breadcrumbs ½ cup minced onion ¼ cup plain soymilk 1 egg 1 teaspoon salt ½...
soyfoodscouncil
Aug 27, 20251 min read


Two Easy Ways to Add a Protein Boost to This Year’s Just-Picked Garden Vegetables
FOR IMMEDIATE RELEASE Linda Funk Executive Director The Soyfoods Council 515.491.8636 lfunk@thesoyfoodscouncil.com Photos Available Upon...
soyfoodscouncil
Jul 17, 20253 min read


Dill Dip
Celia Bravard and Lauren Grant Ingredients: 1 cup soft silken tofu ½ cup plain greek yogurt 2 garlic cloves, minced 2 teaspoons dill,...
soyfoodscouncil
Jul 17, 20251 min read


Edamame Bean Salad
Great Caterers of Iowa Chef Joni 1 can green beans, drained 1 can black soybeans, rinsed and drained 1 can yellow wax beans, drained 2-...
soyfoodscouncil
Jun 20, 20251 min read


Tempeh Burrito Filling
8 oz tempeh cut into 1/2” cubes (this is approximately 120 pieces) 3 T. soybean oil, divided 1 onion, sliced thinly 2 garlic cloves,...
soyfoodscouncil
Jun 20, 20251 min read


Enjoy Minimally Processed Soyfoods at Your Summer Cookouts
Linda Funk Executive Director The Soyfoods Council 515.491.8636 lfunk@thesoyfoodscouncil.com Ankeny, Iowa, June 18, 2025— Currently, 79%...
soyfoodscouncil
Jun 20, 20253 min read


Buttermilk Ranch Dressing and Dip
Ingredients: 1 cup plain soymilk 1 tablespoon white vinegar ½ cup soft silken tofu ½ cup plain Greek yogurt 1 packet Ranch dressing mix...
soyfoodscouncil
May 14, 20251 min read


Roasted Cauliflower, Butter Bean and Edamame Salad
Adapted from Liz Weiss, MS, RDN Serves 4–6 (total yield: 9 cups) Serve as a main-meal salad on its own or top with grilled fish, shrimp,...
soyfoodscouncil
May 14, 20252 min read


Light and Satisfying Soyfoods Salads for Summer
Linda Funk Executive Director The Soyfoods Council 515.491.8636 lfunk@thesoyfoodscouncil.com Photos Available Upon Request ...
soyfoodscouncil
May 14, 20253 min read


Sweet Potatoes with Miso Butter
Yield: 1 serving 1 sweet potato, pierce with sharp knife, several piercings (so potato will not explode in microwave) 2 teaspoons red...

Soyfoodscouncil
Apr 15, 20251 min read


Roasted Cauliflower, Butter Bean and Edamame Salad
Adapted from Liz Weiss, MS, RDN Serves 4–6 (total yield: 9 cups) Serve as a main-meal salad on its own or top with grilled fish, shrimp,...

Soyfoodscouncil
Apr 15, 20252 min read


Soyfoods Lighten Up Your Spring Celebrations
Linda Funk Executive Director The Soyfoods Council 515.491.8636 lfunk@thesoyfoodscouncil.com Photos Included Ankeny, Iowa, April...

Soyfoodscouncil
Apr 15, 20253 min read


Celebrate Soy Foods Month in April, Discover How Soy Can Stand in for Eggs
Linda Funk Executive Director The Soyfoods Council 515.491.8636 lfunk@thesoyfoodscouncil.com Photos Available Upon Request Ankeny,...

Soyfoodscouncil
Mar 11, 20253 min read


Celebrate St. Patrick’s Day and National Nutrition Month in March with Soyfoods
Linda Funk Executive Director The Soyfoods Council 515.491.8636 lfunk@thesoyfoodscouncil.com Photos Available Upon Request Ankeny,...

Soyfoodscouncil
Feb 18, 20253 min read


The Easiest Hot Chocolate
Pour chocolate soymilk into a microwavable mug. Please mug in the microwave, microwave for 1 minute, check to see if hot. If it needs to...

Soyfoodscouncil
Nov 26, 20241 min read


Tofu Fudge Drop cookies
½ pound silken tofu ½ cup soybean oil 1 ½ cups sugar 1 tablespoon vanilla ½ cup cocoa powder 1 tablespoon soymilk 3 cups flour 1 teaspoon...

Soyfoodscouncil
Nov 25, 20241 min read


Toffee Bars
1 cup butter, softened 1 cup firmly packed brown sugar 1 egg yolk 1 teaspoon vanilla ¼ teaspoon salt 1 1/2 cups all purpose flour ½ cup...

Soyfoodscouncil
Nov 25, 20241 min read


Easy Holiday Entertaining is Simplified with Soyfoods
Linda Funk Executive Director The Soyfoods Council 515.491.8636 lfunk@thesoyfoodscouncil.com Ankeny, Iowa, Dec 2, 2024— This year as...

Soyfoodscouncil
Nov 25, 20243 min read


Apricot Miso Sauce
2/3 cup apricot preserves 2 teaspoons garlic paste 2 Tablespoons Dijon Mustard 2 Tablespoons White Miso Combine in a microwaveable dish,...

Soyfoodscouncil
Oct 23, 20241 min read


Decadent Chocolate Pie with Soynut Butter
Ingredients 12.3 oz box of firm silken tofu ½ cup soy milk – original or chocolate ½ cup Wowbutter® (soybean nut butter) 12 oz...

Soyfoodscouncil
Oct 23, 20241 min read


Chafing Dish Meatballs
8 ounces soy crumbles 8 ounces ground beef 2/3 cup dry bread crumbs ½ cup minced onion ¼ cup plain soymilk 1 egg 1 teaspoon salt ½...

Soyfoodscouncil
Oct 23, 20241 min read


Soyfoods Simplify Holiday Cooking for a Crowd
Linda Funk Executive Director The Soyfoods Council 515.491.8636 lfunk@thesoyfoodscouncil.com Photos Included Ankeny, Iowa, October 22,...

Soyfoodscouncil
Oct 23, 20243 min read


Soyfoods Create Easy One-Bowl Meals for Autumn & Just Add Soy New Digital Cookbook from The Soyfoods Council
Linda Funk Executive Director The Soyfoods Council 515.491.8636 lfunk@thesoyfoodscouncil.com Photos included Ankeny, Iowa, October 1,...

Soyfoodscouncil
Oct 14, 20242 min read


Creamy Apple Vinaigrette with Baby Spinach, Candied Walnuts, Green Apple and Goat Cheese
Dressing Ingredients: 1 pound Mori-Nu soft silken tofu ½ cup apple juice ½ cup plus apple cider vinegar 2 teaspoons white onion, minced 1...

Soyfoodscouncil
Jul 26, 20241 min read


Curried Corn and Pepper Chowder
Soymilk boosts the protein in this hearty chowder, making it enough for a small meal. Or serve it as a tasty side dish for grilled steak....

Soyfoodscouncil
Jul 26, 20241 min read


Soyfoods Add Plant Protein to Fresh-from-the-Garden Produce
Media Contact: Linda Funk Executive Director The Soyfoods Council 515.491.8636 lfunk@thesoyfoodscouncil.com Photos Included Ankeny, Iowa,...

Soyfoodscouncil
Jul 26, 20242 min read


Grill Season: Make Easy Marinades and Sauces with Miso
Linda Funk Executive Director The Soyfoods Council 515.491.8636 lfunk@thesoyfoodscouncil.com Photos Included Grill Season: Make Easy...
soyfoodscouncil
Jun 19, 20242 min read


Turkey Tenderloin with Miso Apricot Preserves
1 ¼ lbs turkey tenderloins 3/4 cup apricot preserves 2 Tablespoons Red Miso Preheat oven to 400 F. Place tenderloin in a roasting pan...
soyfoodscouncil
Jun 19, 20241 min read


No-Bake Soyfoods Desserts for Easy Mother’s Day Celebrations
Media Contact: Linda Funk Executive Director The Soyfoods Council 515.491.8636 lfunk@thesoyfoodscouncil.com Photos Included Ankeny, Iowa,...

Soyfoodscouncil
Apr 11, 20242 min read


Chocolate Pudding Pies
16-ounce container silken firm tofu cup confectioner’s sugar cup Scharffen Berger Cocoa or other Best Quality Cocoa tablespoon vanilla...

Soyfoodscouncil
Apr 11, 20241 min read


CHOCOLATE PEANUT BUTTER TOFU TART
Sammy Mila Crème Cupcakes Des Moines, IA 18 Oreos, crushed 3 tablespoons butter, melted 1-12.5 oz pkgs Nori-Mu Fortified Silken Tofu ½...

Soyfoodscouncil
Apr 11, 20241 min read


SOY AND SKIN HEALTH
Have you ever heard, "You are what you eat?" The phrase "you are what you eat" is more than a phase. It means what you eat impacts your...

Soyfoodscouncil
Apr 11, 20243 min read


Mixed Berry Delight
When fresh berries team up with creamy ingredients for dessert, you’ve got yourself a winner. In this recipe, tofu steps in to pull it...

Soyfoodscouncil
Mar 31, 20241 min read


New Soy Food Guide Offers Tips, Research Updates and Recipes for National Soy Foods Month
Media Contact: Linda Funk Executive Director The Soyfoods Council 515.491.8636 lfunk@thesoyfoodscouncil.com Photo Included (CLICK THE...

Soyfoodscouncil
Mar 31, 20242 min read


Celebrate Valentine’s Day with Heart-Healthy Recipes
Media Contact: Linda Funk Executive Director The Soyfoods Council 515.491.8636 lfunk@thesoyfoodscouncil.com Ankeny, Iowa, January 23,...

Soyfoodscouncil
Jan 26, 20243 min read


CHOCOLATE PEANUT BUTTER TOFU TART
Sammy Mila Crème Cupcakes Des Moines, IA 18 Oreos, crushed 3 tablespoons butter, melted 1-12.5 oz pkgs Nori-Mu Fortified Silken Tofu ½...

Soyfoodscouncil
Jan 26, 20241 min read


Sun-Dried Tomato Tofu Dip
8 ounces soft tofu 1 package (8 oz.) cream cheese, softened 1 package (1 oz.) ranch seasoning dressing mix 1/3 cup chopped, drained,...

Soyfoodscouncil
Jan 26, 20241 min read


Easy Stuffed Shells
18 large pasta shells 1 26-ounce jar of your favorite pasta sauce 1 egg 1 (12.3-ounce) package silken soft tofu (mashed) 2 cups...

Soyfoodscouncil
Jan 26, 20241 min read


Turkey and Tofu Yakitori, Chef Matt Meadows, Isle Casino, Bettendorf, IA
Yakitori Skewers In a bowl combine: 2 Tablespoons miso 2 Tablespoons brown sugar 2 cloves garlic, crushed 1 Tablespoon ginger root,...

Soyfoodscouncil
Nov 20, 20232 min read
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