SoyFoodsLogo_4C.jpg

Funded by the Soybean checkoff

  • Home

  • About

  • Tool Kits & Free Downloads

  • Digitial Cookbooks

  • Videos

  • Soy In the News

  • Recipes & Joys of Soy Blog

    • Joys of Soy Blog
    • Breakfast
    • Appetizers
    • Entrees
    • Side Dishes
    • Desserts
    • Snacks
    • Breads
    • Dips & Sauces
    • Beverages
    • Soups & Stews
    • Salads
    • Vegan
  • Soy Research

  • Buzz About Soy

  • Contact

  • More

    Use tab to navigate through the menu items.
    Holiday M & M Soy Treats
    Soyfoodscouncil
    • Dec 16, 2021
    • 1 min

    Holiday M & M Soy Treats

    1 cup butter ¾ cup flour ¼ cup soy flour 1 cup brown sugar 1 teaspoon baking soda 1 ½ cups old-fashioned oatmeal 1 ½ cups Texurized Soy...
    39 views0 comments
    Cheesy Tofu Empanadas
    Soyfoodscouncil
    • Apr 8, 2021
    • 1 min

    Cheesy Tofu Empanadas

    1 (12.3 oz) Mori-Nu Silken Tofu Extra Firm, cut in 20 cubes 8 ounces mozzarella cheese, shredded or 4 oz cream cheese 10 cherry tomatoes,...
    75 views0 comments
    Soy Cow
    Soyfoodscouncil
    • Mar 21, 2021
    • 1 min

    Soy Cow

    No, we’re not claiming soymilk comes from a cow. Today’s retro-hip version of the soda fountain classic Black Cow —also known as a root...
    12 views0 comments
    Soychata
    Soyfoodscouncil
    • Mar 21, 2021
    • 1 min

    Soychata

    Drink some plant protein. The classic horchatas consumed in Spain and Mexico start with a liquid that is made by steeping grains, nuts or...
    15 views0 comments
    Tempeh Bites with Curried Peanut Sauce
    Soyfoodscouncil
    • Dec 23, 2020
    • 1 min

    Tempeh Bites with Curried Peanut Sauce

    Tempeh, with its intense, dense texture is best in small bites. In this recipe, the tempeh is braised in sweet, spicy soy flavors for...
    69 views0 comments
    Three Recipes to Try with Soymilk!
    Soyfoodscouncil
    • Oct 29, 2020
    • 1 min

    Three Recipes to Try with Soymilk!

    Looking for ways to incorporate soymilk into your life? Check out these three recipes for more ideas! 👇 Did you know: Soymilk's protein...
    28 views0 comments
    Mothers Day Recipe Round Up!
    Soyfoodscouncil
    • May 8, 2020
    • 1 min

    Mothers Day Recipe Round Up!

    Ready to make a special meal for Mom? We asked dietitians to send us their favorite recipes with tofu & their response was amazing. Here...
    66 views0 comments
    Frozen Soy Yogurt
    Soyfoodscouncil
    • Feb 3, 2020
    • 1 min

    Frozen Soy Yogurt

    Are you looking for a fun soy-based treat to make this Valentine's Day? This recipe for Raspberry Frozen Soy Yogurt may be just what you...
    93 views0 comments
    Soyfoodscouncil
    • Dec 4, 2019
    • 1 min

    Orange Raisin Balls

    A chewy confection with rich orange flavors, these can be kept in the refrigerator up to a week or frozen up to a month. Ingredients 1...
    24 views0 comments
    Soyfoodscouncil
    • Dec 3, 2019
    • 1 min

    Silky Cranberry Cherry Freeze Pops

    Ingredients 3 ounces soft silken tofu 3 ounces soy cream cheese 1/3 cup light corn syrup 1 can (16 ounces) whole berry cranberry sauce 1...
    5 views0 comments
    Soyfoodscouncil
    • Dec 3, 2019
    • 1 min

    Tofu Jell-O

    This recipe comes from Wildwood Natural Foods company via the Soy Sisters. What a great way for kids to eat Jell-O. Ingredients 1 small...
    14 views0 comments
    Soyfoodscouncil
    • Dec 2, 2019
    • 1 min

    Pumpkin-Chocolate Chip Soy Protein Bread

    This recipe comes courtesy of Mollie Katzen, best-selling cookbook author and illustrator. She likes to freeze individual slices of this...
    19 views0 comments
    Soyfoodscouncil
    • Dec 2, 2019
    • 1 min

    Lemon Poppy-Seed Muffins

    These tender muffins have a light, moist texture and fresh grated lemon adds to the delightful flavor. For variety, substitute orange...
    21 views0 comments
    Soyfoodscouncil
    • Dec 2, 2019
    • 1 min

    Fall Tofu Muffins

    Ingredients 2 eggs1 cup honey ½ cup soybean oil 8 ounces silken tofu, drained and cut up 2 tsp lemon juice 2 tsp vanilla 2 cups whole...
    43 views0 comments
    Soyfoodscouncil
    • Dec 2, 2019
    • 1 min

    Soynut Butter Banana Muffins

    Ingredients 1 cup all-purpose flour 1 ½ cups raw wheat bran 1 teaspoon baking soda1 teaspoon baking powder ¼ teaspoon salt ¼ cup soybean...
    15 views0 comments
    Soynut Butter Pita Pocket
    Soyfoodscouncil
    • Nov 27, 2019
    • 1 min

    Soynut Butter Pita Pocket

    Ingredients ½ whole wheat pita pocket 1 Tbsp SoyNut Butter 1 Tbsp apple butter 6 apple slices Instructions Spread SoyNut butter and apple...
    64 views0 comments
    Soyfoodscouncil
    • Nov 27, 2019
    • 1 min

    Strawberry-Kiwi Smoothie

    This smoothie recipe makes a great  meal. If you are using soy milk, be sure to check the nutritional label.    JudysRecipes Newsletter...
    3 views0 comments
    Pinaepple-Orange-Banana Fruit Smoothy
    Soyfoodscouncil
    • Nov 27, 2019
    • 1 min

    Pinaepple-Orange-Banana Fruit Smoothy

    1 cup soymilk (plain or vanilla) ½ medium banana (may be frozen, if desired) 2 tablespoons pineapple-orange-banana frozen fruit juice...
    10 views0 comments
    Crispy Edamame
    Soyfoodscouncil
    • Nov 26, 2019
    • 1 min

    Crispy Edamame

    Soybean oil for frying 1 cup flour 1 cup seltzer water, cold 2 cups shelled edamame Black sesame seeds and salt for garnish In a deep fat...
    121 views0 comments
    soyfoodscouncil
    • Nov 20, 2019
    • 1 min

    Tofu Dip Trio

    Together, these recipes empty a 12.3-ounce box of silken tofu. Curry Dip Ingredients 8 ounces soy cream cheese 1 teaspoon curry powder ¾...
    5 views0 comments
    Grilled Tofu Fries
    soyfoodscouncil
    • Nov 19, 2019
    • 1 min

    Grilled Tofu Fries

    Ingredients 1 pound water-packed extra-firm tofu ¼ cup low-sodium soy sauce ¼ cup vegetable oil ½ cup favorite barbecue sauce, warmed...
    56 views0 comments
    soyfoodscouncil
    • Nov 19, 2019
    • 1 min

    White Bean Dip with Rosemary and Sage

    Ingredients 2 tablespoons fresh lemon juice 1 tablespoon soybean oil 2 teaspoons minced fresh rosemary 2 teaspoons minced fresh sage ¼...
    5 views0 comments
    Honeyed Soynuts
    soyfoodscouncil
    • Nov 19, 2019
    • 1 min

    Honeyed Soynuts

    This recipe comes by way of Sheila Hebenstreit, agronomist, soybean grower and member of the Iowa Soybean Promotion Board. Sheila loves...
    48 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Chocolate Granola Bars

    The crunchy goodness of granola is combined with luscious chocolate for a great snack. Ingredients 3 cups fruit-and-nut granola½ cup...
    2 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Edamame and Tan Soybean Spread

    Ingredients 10 ounces (1 bag) frozen shelled edamame, cooked 2 cloves garlic, minced ½ cup canned tan soybeans, rinsed and drained 2...
    6 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Edamame Dip with Pita Crisps

    Ingredients 6 (6-inch) pitas, split in half horizontally, cut into triangles1 tablespoon olive oil 1 garlic clove, minced ½ teaspoon...
    3 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Edamame Hummus with Olives and Warm Pita

    Ingredients 1 ½ cups Edamame, shelled 2 ounces Feta cheese 2 Tablespoons Soynut Butter Juice of one lemon 1-2 cloves garlic 3 teaspoons...
    8 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Orange Raisin Balls

    A chewy confection with rich orange flavors, these can be kept in the refrigerator up to a week or frozen up to a month. Ingredients 1...
    4 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Roasted Soybeans

    Ingredients 1 cup dried soybeans ¼ teaspoon salt or to taste Instructions Sort through soybeans and discard broken beans and debris....
    35 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Soy Milk Whipped Topping

    In a blender, blend together ¼ cup plain soymilk 2 Tablespoons sugar or other sweetener 1 teaspoon cornstarch ½ teaspoon vanilla...
    14 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Soy Nut Crusted Fried Goat Cheese With Warm Iowa Honey

    Ingredients 5 pounds Good Quality Chevre (I use North Prairie Chevre) 2 lbs toasted soy nuts, Crushed 2 Tablespoons Cajun seasoning 1 lb...
    3 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Soynut Butter Pita Pocket

    Ingredients ½ whole wheat pita pocket 1 Tbsp SoyNut Butter 1 Tbsp apple butter 6 apple slices Instructions Spread Soy Nut butter and...
    3 views0 comments
    Tofu Dip with roasted red pepper, fresh basil, and pine nuts
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Tofu Dip with roasted red pepper, fresh basil, and pine nuts

    Ingredients 2 packets strained tofu 2 ounces roasted pine nuts 2 each chopped roasted red pepper chopped basil to finish Instructions...
    4 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Tofu Jell-O

    This recipe comes from Wildwood Natural Foods company via the Soy Sisters. What a great way for kids to eat Jell-O. Ingredients 1 small...
    2 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Hummus

    Ingredients 2 (15-ounce) cans garbanzo beans, including liquid 3 cloves garlic 8 ounces silken soft tofu 1/4 cup plus 1 tablespoon tahini...
    14 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Chipotle Peach Tostada Bites

    Ingredients PEACH SALSA1 (15-ounce) can peaches in lite syrup, drained and chopped1 jalapeno pepper, diced½ a small red onion, diced2...
    2 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Edamame Cheesecake & Soy Crackers

    Ingredients 12 ounces soy cream cheese 4 ounces mascarpone cheese 1 teaspoon sugar 1 large egg 1 large yolk 1/8 teaspoon salt ½ cup...
    2 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Chocolate Soynut Spread

    Ingredients 2 cups salted soynuts (plain or a sweeter flavor variety) 1/3 cup unsweetened cocoa powder ¾ cup powdered sugar 2-4...
    2 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Crunchy Tofu Sticks

    Ingredients 1 brick extra-firm Tofu ¼ canola oil 1 c crisp rice cereal 2 T nutritional yeast ¼ c cornflake crumbs Dash of paprika,...
    1 view0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Crunchy Veggie Bites

    Ingredients 12 oz extra firm silken tofu, drained 1/2 of a medium yellow onion, grated 2 garlic cloves, minced 1 carrot, grated 2 large...
    5 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Spinach & Artichoke Dip

    Ingredients 12 ounces tofu, firm (1 small package) 2-3 cloves Garlic, chopped 1/8 teaspoon Chili Flakes 1 tablespoon Apple cider vinegar...
    13 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Tofu Spinach Dip

    Ingredients 1 package silken firm tofu, rinsed and drained 1 package frozen spinach, drained 3 tbsp. mayo (Veganaise is my favorite) 1...
    5 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Layer Taco Dip Plus Tofu

    Ingredients 1 (16 ounce) can fat-free vegetarian refried beans 1 (8 ounce) container lite sour cream 1 (12 ounce) container silken tofu,...
    6 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Black Soybean Salsa

    Ingredients 1 -15 ounce can black soybeans, drained and rinsed 1 small tomato, diced 1/4 small yellow onion, minced 2 large cloves...
    5 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 2 min

    Leek, Feta and Soy Crumble Strudel

    This easy appetizer comes courtesy of Steven Petusevsky, chef/owner of Chef Steve’s Carried Away Cuisine in Deston Florida. Leeks and soy...
    2 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Tofu Treats

    Ingredients 1-pound container of tofu cubes or extra firm tofu (cut into 1/2inch cubes)Sweet and Spicy Sauce (prepared) Panko Bread...
    4 views0 comments
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Chipotle Marinated Tofu Appetizers or Snacks

    Ingredients 1 egg 1 8-ounce package Nasoya Chipotle Marinated Baked Tofu Panko bread crumbs Instructions Preheat Air Fryer for 8 minutes...
    3 views0 comments
    Spiced Fruit Dip
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Spiced Fruit Dip

    Ingredients 1 1/4 cups firm silken tofu 2 tablespoons brown sugar 1/2 teaspoon cinnamon 2 teaspoons vanilla Instructions In a blender,...
    24 views0 comments
    Pumpkin Tofu Fruit Dip
    soyfoodscouncil
    • Nov 14, 2019
    • 1 min

    Pumpkin Tofu Fruit Dip

    Ingredients 1/2 cup silken tofu 1/2 cup 100 pumpkin puree 1/4 cup fat free greek yogurt 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2...
    23 views0 comments
    EASY HOMEMADE SOY YOGURT AND GRANOLA
    soyfoodscouncil
    • Nov 14, 2019
    • 2 min

    EASY HOMEMADE SOY YOGURT AND GRANOLA

    Here’s a step-by-step guide to making Instant Pot soymilk yogurt and homemade granola for ready-to-assemble breakfast or snack parfaits....
    8 views0 comments

    Email us: lfunk@thesoyfoodscouncil.com

    Facebook
    Instagram
    Pinterest
    Twitter

    © 2019 by R&C. Proudly created with Wix.com