• Soyfoodscouncil

Fall Tofu Muffins

Ingredients 2 eggs1 cup honey

½ cup soybean oil

8 ounces silken tofu, drained and cut up

2 tsp lemon juice

2 tsp vanilla

2 cups whole wheat flour

2 tsp baking soda

2 tsp cinnamon

1 cup finely shredded carrots

1 cup chopped walnuts

Frosting (optional)


Instructions In a blender container, combine eggs, honey, oil, tofu, lemon juice and vanilla. Cover and blend until smooth. In a large mixing bowl, combine flour, soda and cinnamon. Add blended mixture, stirring just until combined. Fold in carrots and nuts. Spoon into greased or baking cups lined with 2-1/2 inch liners. Bake in a 350 degrees oven for 20-25 minutes until done. Remove and serve warm for muffins, or cool and frost for cupcakes. Makes about 24 muffins or cupcakes.Frosting: Combine 8 ounces of cream cheese, softened; 2 tablespoons honey; and 3 teaspoons vanilla., beating until smooth. Frost. Store frosted cupcakes in the refrigerator.Each cupcake without frosting is 168 calories, 9 gm fat, 18 mg cholesterol and 77mg sodium.


By Cindy Brison, Nutritionknowhow.org

22 views

© 2019 by R&C. Proudly created with Wix.com