Modified from Woman’s Day Magazine 6-19-07 1 bag (16 oz) frozen, shelled edamame (green soybeans), 3 cups 1 can (11 oz) corn or 1 ½...

2 large, cooked potatoes, cut up into bite-sized pieces 8 oz. firm tofu, drained, crumbled 2 T. Dijon mustard 1 T. honey 2 teaspoon...

1 (16-oz.) can baked beans 2 (15-oz.) can black soybeans, rinsed and drained 1 (12-oz.) package frozen shelled edamame 1 cup maple syrup...

1 (12.3 oz) Mori-Nu Silken Tofu Extra Firm, cut in 20 cubes 8 ounces mozzarella cheese, shredded or 4 oz cream cheese 10 cherry tomatoes,...

Serving note: This appetizer or snack soup is just right for sipping along with glass of dry white wine, served with a loaf of crusty...

18 large pasta shells 1 egg 1 (12.3-ounce) package silken soft tofu (mashed) 2 cups shredded mozzarella cheese, divided ¾ cups...

1 large onion, chopped 1 each large green and red sweet peppers, chopped 1-2 tablespoons chili powder (depends on how spicy you like) 1...

Austina Smith, Executive Chef Grand Living at Bridgewater Coralville, IA 2 packages Mori-Nu silken tofu, soft 5 tablespoons water 3...

½ cup Mori Nu Silken Tofu, Soft ½ cup sour cream 4 tablespoons green onions, chopped 1 teaspoon garlic, chopped 4 tablespoons chopped...

Salad Dressing 2 red bell peppers 1 1/2 cups soybean oil 5 Guajillo chile 6 garlic cloves, sliced 1 Tablespoon coriander 1 Tablespoon...

1 pkg Mori Nu Silken Tofu, soft ½ cup mayonnaise 3 Tablespoons miso ½ cup charred green onions 3Tablespoons chives, chopped 1Tablespoon...

2 avocados 1/2 cup Mori Nu Silken tofu, soft 1/2 cup sour cream 1/2 teaspoon chopped fresh garlic 4 Tablespoons chopped green onions 1/2...

Tempeh, with its intense, dense texture is best in small bites. In this recipe, the tempeh is braised in sweet, spicy soy flavors for...

Miso is a soybean fermented paste. It adds delicious salty flavor and is traditionally used in Japanese dishes. Try out these three...

Tofu is a great source of soy! Try mixing it into your favorite recipes, or try a new one below. 1. An easy tofu souffle that’s great for...

Dressing Ingredients: 1 pound Mori-Nu soft silken tofu ½ cup apple juice ½ cup plus apple cider vinegar 2 teaspoons white onion, minced 1...

Ready to make a special meal for Mom? We asked dietitians to send us their favorite recipes with tofu & their response was amazing. Here...

18 large pasta shells 1 26-ounce jar of your favorite pasta sauce 1 egg 1 (12.3-ounce) package silken soft tofu (mashed) 2 cups...

Ingredients: ½ cup edamame, shelled ¼ cup fresh basil, chopped 2 tablespoons fresh parsley, chopped 1 garlic clove, minced 1 tablespoon...

This recipe comes from Barb Overlie, of Lake Crystal, Minnesota. Barb is a VSP or volunteer soy promoter, and has been doing cooking...

Great for breakfast, lunch or dinner ¼th package Mori-Nu Soft Silken Tofu 1 egg, or equivalent egg beaters Add cooked broccoli or...

Serving note: This appetizer or snack soup is just right for sipping along with glass of dry white wine, served with a loaf of crusty...

This simple morning-friendly version of a popular kids’ favorite features two types of soy protein. And speaking of kids, research shows...

A frittata is nothing more than an open-faced omelette, and is in fact, much easier to make. It’s also a natural repository for leftovers...

Chef John Kirkpatrick, Associate Editor at Cuisine magazine developed this hearty recipe that uses a multitude of soy ingredients. Use as...

Ingredients 1 pound ground sirloin 1 pound ground chuck 1 tablespoon Worcestershire sauce 1 teaspoon dry mustard Kosher salt Freshly...

Ingredients 1 pound lean ground turkey 2 large onions, chopped 1 each large green and red sweet peppers, chopped 2 tablespoons chili...

Gyoza are dumplings, much like Pot Stickers. This recipe is a great family project, starting with the shopping, since you’ll be looking...

Pizza Dough Ingredients 1 package active dry yeast 1 tsp honey ¾ cup warm water 2-¼ cup All purpose flour ½ cup soy flour 1 tsp salt 2...

Ingredients 8 large dried Chinese or shiitake mushrooms 2 tablespoon cornstarch 1 cup chicken stock 1/4 cup dry sherry 1/4 cup soaking...

This recipe is adapted from one found in Better Homes and Gardens. Its rich, sweet flavor goes perfect with collard greens and cheddar...

Roxanne Chan’s easy and delightful broiled “burgers” are made from edamame, soynuts and a terrific blend of seasonings. She also created...

Chef Terry Conlan has been satisfying discriminating diners at the Lake Austin Spa Resort in Lake Austin, Texas for over ten years. This...

For kids unfamiliar with tofu and soba noodles just describe this wonderful combo as broccoli with noodles and some extra good stuff....

Ingredients 1 1/2 cups corn flakes 25 saltine crackers 1 1/4 cups cut-up firm silken tofu (9 ounces) 1/3 cup soynut butter 1 tablespoon...

This easy appetizer comes courtesy of Steven Petusevsky, chef/owner of Chef Steve’s Carried Away Cuisine in Deston Florida. Leeks and soy...

Falafel Ingredients 1 can soy beans (15 ounces) 1 10 ounce bag edamame (cooked according to package directions) 2 Tablespoons soy oil 3...

Ingredients 1 T. extra virgin olive oil ¾ c. finely minced onion 4 cloves garlic, minced 1 lb ground beef ½ lb. pureed firm silken tofu ½...

Ingredients 8 Soy pasta lasagna noodles, cooked ¼ cup chopped spinach 2 cups Chik n’ Strips soy protein ½ cup Soy cheese, cheddar flavor...

Ingredients ½ oz sliced dried shiitake mushrooms 1 c green soybeans (edamame) 3 c vegetable stock 3 T soy margarine 1 onion, finely...

Broth Ingredients 2 cups carrot juice ¼ cup olive oil ¼ pound butter ¼ cup ginger juice Scallop Ingredients ½ pound edamame (green...

Ingredients 400 g soy beans1 teas peanut oil 700 grams center cut steak cut into 1 cm X 5 cm 6 spring onions 2 cl garlic 2 teas fresh...

Ingredients 8 4-5 oz tuna steaks 1 oz red miso 1 c green beans, blanched and refreshed 1 c red pepper, cleaned and julienned 1 c green...

Ingredients 8 ounces soy crumbles 8 ounces ground beef ⅔ cup dry bread crumbs ½ cup minced onion ¼ cup plain soymilk 1 egg 1 teaspoon...

Marinade and Beef Ingredients ¼ cup sake ¼ cup low sodium soy sauce 1 tablespoon dark brown sugar 1 tablespoon toasted sesame oil 1...

Ingredients 18 uncooked jumbo pasta shells 1 ½ packages morning star soy crumbles 1 bottle (16 ounces) taco sauce, divided 3 ounces...

Ingredients 4 chicken breasts, about 6 ounces each 3/4 cup olive oil 2 cloves garlic, mashed 1/2 teaspoon each dried thyme and parsley...

Ingredients 4 skinless salmon fillets, about 7-ouncs each Olive oil 1 cucumber, thinly sliced 1 plum tomato, seeded and cut into julienne...

Ingredients 4 beef filet steaks, 6 to 8 ounces each Spice Rub Mirin Sauce Edamame Dumplings Tofu Red Pepper Salad Spice Rub Ingredients 1...

Ingredients 4 beef filet steaks, 6 to 8 ounces each Salt and pepper 8 large shrimp, cleaned and butterflied Garlic oilEdamame Risotto...