• Soyfoodscouncil

Soybean Chili





2 large onions, chopped

1 each large green and red sweet peppers, chopped

1-2 tablespoons chili powder (depends on how spicy you like)

1 teaspoon dried oregano

1 teaspoon garlic salt

2 cans (15 to 16 oz) black soybeans, rinsed and drained

1 can (14.5 oz.) diced tomatoes with chiles (can use homemade tomatoes, add small can of chilies)

4 cups tomato juice

*3/4 cup dry Textured Vegetable Protein (TVP)

**8 ounces browned and cooked ground turkey

Toppings: shredded cheese, sour cream, chopped onion


6 to 8 cups cooked pasta, optional


In a large Dutch oven sauté onion and peppers until meat is browned. Add chili powder, oregano and garlic salt; stir to blend. Stir in beans, tomatoes, tomato juice and TVP and turkey. Bring to boiling, reduce heat and simmer 40 minutes, stirring occasionally. Serve with favorite chili toppings or on top of prepared pasta.


Yield: 6 to 8 servings



*Textured Vegetable Protein and Textured Soy Protein are one in the same. They are both trademarked names. So if a recipe calls for one or the other, they are interchangeable.

** Ground turkey, chicken, beef or pork will work if you want to add meat


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