Adapted from Liz Weiss, MS, RDN Serves 4–6 (total yield: 9 cups) Serve as a main-meal salad on its own or top with grilled fish, shrimp,...

Yield: 1 serving   1 sweet potato, pierce with sharp knife, several piercings (so potato will not explode in microwave) 2 teaspoons red...

Adapted from Liz Weiss, MS, RDN Serves 4–6 (total yield: 9 cups) Serve as a main-meal salad on its own or top with grilled fish, shrimp,...

Tempeh Reuben Sandwich 2 tablespoons soybean oil 3 tablespoons balsamic vinegar 3 tablespoons Tamari 1 tablespoon vegan Worcestershire...

8 oz tempeh cut into 1/2” cubes (this is approximately 120 pieces) 3 T. extra virgin olive oil 1 onion, sliced thinly 2 garlic cloves,...

TOFU STUFFED PITA Chef Christopher Koetke CEC CCE 1 lb. extra firm tofu, sliced into ¼” slices and patted dry 2 T. extra virgin olive oil...

Yield: 1 pita half ½ whole wheat pita pocket 1 Tbsp SoyNut Butter 1 Tbsp apple butter 6 apple slices 1. Spread SoyNut butter and apple...

Edamame-Corn Relish 1 -16 ounce bag frozen sweet corn 1 -16 ounce bag frozen shelled edamame ¼ each red onion, diced 2 each Roma...

Great Caterers of Iowa Chef Joni Edamame Bean Salad 1 can green beans, drained 1 can black soybeans, rinsed and drained 1 can yellow wax...

1- 12 ounce package frozen corn, prepared according to package directions 1 cup diced celery ½ cup diced red onion ½ cup sliced black...

Have we got the spring recipe for you! This chocolate raspberry pie is so simple to make—and made with a secret ingredient for a creamy,...

Ingredients 1 package of drained silken tofu (you will only use ¾ of the package) 10oz dark chocolate chips 3 Tbsp pure maple syrup 1 tsp...

Serves 12 Cathe Olson’s dessert entry features a tasty cheesecake flavored ice cream that gets served in a graham cracker crust and...

Yields 4 Ingredients 1 cup dry soy curls 1 cup vegetable broth 1 teaspoon olive oil 1 small onion, chopped 3 cloves garlic, minced 2...

The simple and delicious vegetarian dish is made with smoked tofu, edamame, roasted bell peppers, and carrots. At our Ó restaurant...