1 can green beans, drained 1 can black soybeans, rinsed and drained 1 can yellow wax beans, drained 2- 16 ounce package shelled edamame, cooked according to package directions 1 small onion, diced 1 cup celery, chopped   ½ cup oil ¾ cup vinegar 1/2 cup sugar    In a large mixing bowl add the first 6 ingredients, set aside. In a small saucepan add remaining ingredients, bring to boil, reduce heat. Simmer until sugar is dissolved. Cool. Pour over vegetables, cover and refrigera

Ingredients: 1 cup plain soymilk 1 tablespoon white vinegar ½ cup soft silken tofu ½ cup plain Greek yogurt 1 packet Ranch dressing mix (3 tablespoons)   Directions: In a small mixing bowl, combine soymilk and vinegar. Allow to rest for 15 minutes. (This will make soy buttermilk).   In a food processor, add soymilk/vinegar mixture. Add remaining ingredients; purée until smooth.   Refrigerate for at least 30 minutes. Serve with vegetables or over salad. Store in air-tight cont

Ankeny, Iowa, April 14, 2026— May kicks off the season for outdoor gatherings. The Soyfoods Council offers easy, crowd-pleasing recipes for backyard barbecues, garden parties and picnics. Versatile side dishes such as Edamame Bean Salad offer a burst of high-quality soy protein. Did you know that soybeans are higher in protein than other beans (~35% vs. ~27%)? For burgers on the grill, extend ground beef or turkey by adding frozen soy crumbles or moistened TVP granules to se

8 ounces soy crumbles 8 ounces ground beef 2/3 cup dry bread crumbs ½ cup minced onion ¼ cup plain soymilk 1 egg 1 teaspoon salt ½...

8 ounces soft tofu 1 package (8 oz.) cream cheese, softened 1 package (1 oz.) ranch seasoning dressing mix 1/3 cup chopped, drained,...

Mon Sayasit, The Black Sheep Social Club Steph Mehmen, chef Cedar Rapids, IA Carne Asada Spice Marinade ¼ cup Lola’s original spice...

Destination Grille Josh McCurnin, chef Grimes, Iowa Petite Shoulder Tender Marinade- 4 oz tamari 2 oz Lolas (Carolina reaper) 4 splashes...

Modified from Woman’s Day Magazine 6-19-07 1 bag (16 oz) frozen, shelled edamame (green soybeans), 3 cups 1 can (11 oz) corn or 1 ½...

2 large, cooked potatoes, cut up into bite-sized pieces 8 oz. firm tofu, drained, crumbled 2 T. Dijon mustard 1 T. honey 2 teaspoon...

1 (16-oz.) can baked beans 2 (15-oz.) can black soybeans, rinsed and drained 1 (12-oz.) package frozen shelled edamame 1 cup maple syrup...

1 (12.3 oz) Mori-Nu Silken Tofu Extra Firm, cut in 20 cubes 8 ounces mozzarella cheese, shredded or 4 oz cream cheese 10 cherry tomatoes,...

Great for breakfast, lunch or dinner ¼th package Mori-Nu Soft Silken Tofu 1 egg, or equivalent egg beaters Add cooked broccoli or...

Tempeh, with its intense, dense texture is best in small bites. In this recipe, the tempeh is braised in sweet, spicy soy flavors for...

Zucchini Dippers, breaded and baked zucchini fries, are a great side dish alongside grilled salmon or chicken, but can also be a main...

Ingredients ½ whole wheat pita pocket 1 Tbsp SoyNut Butter 1 Tbsp apple butter 6 apple slices Instructions Spread SoyNut butter and apple...

Soybean oil for frying 1 cup flour 1 cup seltzer water, cold 2 cups shelled edamame Black sesame seeds and salt for garnish In a deep fat...

Ingredients 2 tablespoons olive oil 1 cup diced onion ¼ cup diced green pepper ¼ cup diced celery 1 cup diced smoked ham 2 cloves garlic,...

For Tempeh Bites with Curried Peanut Sauce, simmer tempeh cubes for 15 minutes with rice vinegar, soy sauce, sherry, minced fresh ginger,...

Chimichurri sauce is a zesty Latin American condiment similar to pesto. You can cook the tofu on an outdoor grill, but a grill pan or...

Transform an ordinary quesadilla into an extraordinary meal when you top it with this salsa- like topping. And by all means, make a...