• Soyfoodscouncil

Edamame and Tan Soybean Spread

Yield: 1 ½ cups




10 ounces (1 bag) frozen shelled edamame, cooked

2 cloves garlic, minced

½ cup canned tan soybeans, rinsed and drained

2 tablespoons soybean oil

2 teaspoons lemon juice

salt and pepper to taste

Combine all ingredients in food processor, pulse until mixture is smooth.


Serving suggestions:

On a turkey sandwich in place of mayonnaise

On crackers as a dip


CALORIES 60; FAT 4g; PROTEIN 4g; CARBOHYDRATE 4g; FIBER 2g; CHOLESTEROL 0mg; SODIUM 20mg

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