Great for breakfast, lunch or dinner ¼th package Mori-Nu Soft Silken Tofu 1 egg, or equivalent egg beaters Add cooked broccoli or...

1 cup textured soy protein (tsp or tvp) 1 teaspoon soy sauce 2 teaspoons ground fennel 1/4 teaspoons ground thyme 1 pinch hot pepper...

1-12 ounce medium firm Tofu, drained 1/3 cup soymilk 2 tablespoon nutritional yeast 2 tablespoon tapioca or chick pea flour 1/4 teaspoon...

Crepe Ingredients ½ cup + 2 tablespoons all-purpose flour 2 tablespoons soy flour ¼ teaspoon baking powder 1 teaspoon cinnamon ⅛ teaspoon...

Stratas have traditionally been a favorite make ahead breakfast or brunch entrée. In this variation, ground sausage shows itself off in...

Ingredients 12.3-ounce box of silken tofu 3 tablespoons maple syrup ½ teaspoon cinnamon ½ teaspoon vanilla extract Instructions Combine...

Pancakes are a fun and easy way to get kids cooking. Add soy flour and soymilk to familiarize kids with soyfoods. As a rule of thumb, for...

Ingredients 6 eggs3 cups dairy milk ¾ tsp salt 1 ½ tsp dry mustard 1/8 tsp onion powder 6 slices white bread, cubed 1 cup shredded...

Ingredients 1 ½ cups frozen peaches, thawed 3 tablespoons butter, melted ¼ cup + 2 tablespoons brown sugar 6 slices of French bread, cut...

Recipe courtesy of: National Soybean Research Laboratory, University of Illinois at Urbana-Champaign Ingredients 6oz. firm bread, cubed...

Ingredients 1 cup textured soy protein (tsp or tvp) 1 teaspoon soy sauce 2 teaspoons ground fennel 1/4 teaspoons ground thyme 1 pinch hot...

Banana Baked Oatmeal is the perfect breakfast for any day. Just roll out of bed add a few ingredients to a bowl, mix it up and throw it...

There is nothing better than a decadent breakfast treat that nourishes your body. This stuffed french toast is a great way to incorporate...

Serve this meatless quiche to even your “meat-lovers-pizza” type of family members and they won’t even know they’re being fooled. The TSP...

The smell of these breakfast rolls has a way of whetting even a sleeping person’s appetite. Hot out of the oven these vegetarian...

When they’re done these crunchy on the outside chewy on the inside granola bars can be wrapped up individually in plastic wrap and stored...

Looking for a way to lighten up the ever so decadent and delicious breakfast gravy? This gravy made with TSP instead of sausage lacks no...

These Yogurt Iced Power Bites are no joke when it comes to power thanks to the addition of TSP. By providing 3 grams of protein per bite...

Ingredients ½ cup winter squash puree, thawed 4 eggs 1 teaspoon margarine 2 tablespoons milk Salt & pepper to taste ½ cup soy shredded...

Serves 6 Ingredients 1 cup cashews 2 tablespoons tamari sauce 1 tablespoon lime juice 1 to 2 garlic cloves 1/4 to 1/2 cup water...

Tofu makes this vegetable pancake a protein-packed breakfast alternative; it's great for lunch or dinner, too! Ingredients 1 cup spelt...

Ingredients 6 cups cubed white bread (approximately six slices of bread) ½ cup chopped red pepper ½ cup chopped green pepper ¼ cup finely...

Muffins are a great way to introduce kids on how to mix dry ingredients with wet ingredients. They are great for breakfast or even a...

Serves 4 Ingredients 1 teaspoon sesame oil 1/2 cup diced onion 1/2 cup diced carrot 1 tablespoon white miso 1 8-ounce package tempeh1 cup...

Ingredients 2 eggs1 cup honey ½ cup soybean oil 8 ounces silken tofu, drained and cut up 2 tsp lemon juice 2 tsp vanilla 2 cups whole...

Ingredients 1 cup all-purpose flour 1 ½ cups raw wheat bran 1 teaspoon baking soda1 teaspoon baking powder ¼ teaspoon salt ¼ cup soybean...

This smoothie recipe makes a great  meal. If you are using soy milk, be sure to check the nutritional label.    JudysRecipes Newsletter...

1 cup soymilk (plain or vanilla) ½ medium banana (may be frozen, if desired) 2 tablespoons pineapple-orange-banana frozen fruit juice...

1-12 ounce medium firm Tofu, drained 1/3 cup soymilk 2 tablespoon nutritional yeast 2 tablespoon tapioca or chick pea flour 1/4 teaspoon...

The crunchy goodness of granola is combined with luscious chocolate for a great snack. Ingredients 3 cups fruit-and-nut granola½ cup...

Here’s a step-by-step guide to making Instant Pot soymilk yogurt and homemade granola for ready-to-assemble breakfast or snack parfaits....