• soyfoodscouncil

Chocolate Granola Bars

The crunchy goodness of granola is combined with luscious chocolate for a great snack.


Ingredients 3 cups fruit-and-nut granola½ cup soynuts

½ cup finely chopped dried apricots1 (12-oz.) package semisweet chocolate chips

¼ cup fat-free vanilla soy milk

¼ cup honey2 teaspoons pure vanilla extract


Instructions Line an 8-inch square pan with foil and butter foil.Combine granola, soynuts and apricots in a medium heatproof bowl; set aside.

Melt chocolate with soy milk, honey and vanilla in a small pan over low heat, stirring constantly.

Pour chocolate mixture over granola mixture and stir until coated.

Press into prepared pan.

Refrigerate until firm.Cut into 2-inch squares.

Store in refrigerator in an airtight container.


Notes Makes 16 (2-inch) squares.1 square contains:

Calcium 255; Protein 5g; Carbohydrates 34g; Fat 13g; Cholesterol 0mg; Sodium 6mg

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