• Soyfoodscouncil

Banana Baked Oatmeal

Banana Baked Oatmeal is the perfect breakfast for any day. Just roll out of bed add a few ingredients to a bowl, mix it up and throw it in the oven. Let it bake while you go about your normal morning routine and let the smell of sweet bananas and warm oats fill the house. Banana Baked Oatmeal will keep you full until lunch with plenty fiber and protein from the TSP and Oatmeal. Serve alongside fresh fruit and yogurt for a complete breakfast.

Ingredients 1/2 cup butter, melted

4 ripe bananas, mashed (about 2 cups)

1/2 cup brown sugar

4 eggs

2 cup milk

2 teaspoons vanilla

3 cups old-fashioned oats

1 cup TSP

2 teaspoons baking powder

1 teaspoon ground cinnamon

¼ cup honey

2 teaspoons lemon juice

¼ cup plain yogurt


Instructions Preheat the oven to 325°F and grease a 9x13 inch baking dish with cooking spray.

In a medium bowl whisk butter, bananas, brown sugar, eggs, milk, and vanilla until combined.Stir in the oatmeal, TSP, baking powder, and cinnamon; pour into prepared baking dish and bake for 45 minutes or until solid and golden brown around the edges.

Cool 5 minutes and slice 2x5.

In a small bowl whisk together the honey, lemon juice, and yogurt.

Drizzle over baked oatmeal.


Notes Yield: 10 servings

Calories: 370, Total Fat: 13g, Saturated Fat: 7g, Cholesterol: 110mg, Sodium: 250mg, Carbohydrates: 52 g, Dietary Fiber: 5g, Sugar: 28g, Protein: 13g

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