Pancakes are a fun and easy way to get kids cooking. Add soy flour and soymilk to familiarize kids with soyfoods.
As a rule of thumb, for every cup of all purpose flour, replace 1/4 cup to 1/3 cup with soy flour. Every recipe proportion may differ slightly.
Ingredients 1 cup flour
ยฝ cup soy flour
2 teaspoons baking powder
1 ยฝ cups soymilk
2 bananas (1 of them thinly sliced)
1 tablespoon soy oil
Instructions Sift together the flour, soy flour and baking powder.
Put the soymilk, the unsliced banana and soy oil into a blender and whirl until smooth.
Mix the wet ingredients with the dry ingredients, stirring just to blend. Stir in the sliced banana.
Using ยผ cup batter per pancake, cook on a nonstick or lightly oiled griddle until bubbles form on the top, about 2 minutes.
Turn and cook until the underside is golden, about 2 minutes more.
Notes Yield: 16 pancakes (4 servings)
Nutritional Information: Serving Size: 4 pancakes; Calories: 293; Total fat: 6g; Saturated fat: 0.9g; Cholesterol: 0 mg; Sodium: 173mg; Carbohydrate: 52 g; Fiber: 2.2g; Total Protein: 9g
โข ๐๐ค๐ฎ ๐๐ก๐ค๐ช๐ง. With an average of ๐ฑ๐ฌ% ๐ฝ๐ฟ๐ผ๐๐ฒ๐ถ๐ป, incorporating soy flour to foods is another great way to add plant protein and boost nutritional value. Soy flour also improves texture and moisture retention, crust color and crumb structure in baked goods! ๐๐ฉ๐ช๐ด ๐ด๐ฐ๐บ ๐ง๐ญ๐ฐ๐ถ๐ณ-๐ฃ๐ข๐ด๐ฆ๐ฅ ๐๐ข๐ฏ๐ข๐ฏ๐ข ๐๐ข๐ฏ๐ค๐ข๐ฌ๐ฆ๐ด ๐ณ๐ฆ๐ค๐ช๐ฑ๐ฆ ๐ช๐ด ๐ข ๐ง๐ถ๐ฏ ๐ข๐ฏ๐ฅ ๐ช๐ฏ๐ต๐ฆ๐ณ๐ข๐ค๐ต๐ช๐ท๐ฆ ๐ธ๐ข๐บ ๐ต๐ฐ ๐จ๐ฆ๐ต ๐ฌ๐ช๐ฅ๐ด ๐ง๐ข๐ฎ๐ช๐ญ๐ช๐ข๐ณ๐ช๐ป๐ฆ๐ฅ ๐ธ๐ช๐ต๐ฉ ๐ด๐ฐ๐บ ๐ง๐ฐ๐ฐ๐ฅ๐ด! โข ๐๐ผ๐ผ๐ธ ๐ถ๐! Use soy flour in cakes, cookies, pie crusts, pizza dough, scones, muffins, breads, or use it to thicken soups and sauces! โข ๐๐ถ๐ป๐ฑ ๐ถ๐! Look for soy flour in the baking aisle at your nearest local health or grocery store, or purchase online!