• Soyfoodscouncil

Banana Pancakes

Pancakes are a fun and easy way to get kids cooking. Add soy flour and soymilk to familiarize kids with soy foods.

Ingredients 1 cup flour

½ cup soy flour

2 teaspoons baking powder

1 ½ cups soymilk

2 bananas (1 of them thinly sliced)

1 tablespoon soy oil


Instructions Sift together the flour, soy flour and baking powder.

Put the soymilk, the unsliced banana and soy oil into a blender and whirl until smooth.

Mix the wet ingredients with the dry ingredients, stirring just to blend. Stir in the sliced banana.

Using ¼ cup batter per pancake, cook on a nonstick or lightly oiled griddle until bubbles form on the top, about 2 minutes.

Turn and cook until the underside is golden, about 2 minutes more.


Notes Yield: 16 pancakes (4 servings)

Nutritional Information: Serving Size: 4 pancakes; Calories: 293; Total fat: 6g; Saturated fat: 0.9g; Cholesterol: 0 mg; Sodium: 173mg; Carbohydrate: 52 g; Fiber: 2.2g; Total Protein: 9g

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