Updated: May 27
Pancakes are a fun and easy way to get kids cooking. Add soy flour and soymilk to familiarize kids with soyfoods.
As a rule of thumb, for every cup of all purpose flour, replace 1/4 cup to 1/3 cup with soy flour. Every recipe proportion may differ slightly.
Ingredients 1 cup flour
½ cup soy flour
2 teaspoons baking powder
1 ½ cups soymilk
2 bananas (1 of them thinly sliced)
1 tablespoon soy oil
Instructions Sift together the flour, soy flour and baking powder.
Put the soymilk, the unsliced banana and soy oil into a blender and whirl until smooth.
Mix the wet ingredients with the dry ingredients, stirring just to blend. Stir in the sliced banana.
Using ¼ cup batter per pancake, cook on a nonstick or lightly oiled griddle until bubbles form on the top, about 2 minutes.
Turn and cook until the underside is golden, about 2 minutes more.
Notes Yield: 16 pancakes (4 servings)
Nutritional Information: Serving Size: 4 pancakes; Calories: 293; Total fat: 6g; Saturated fat: 0.9g; Cholesterol: 0 mg; Sodium: 173mg; Carbohydrate: 52 g; Fiber: 2.2g; Total Protein: 9g
• 𝙎𝙤𝙮 𝙁𝙡𝙤𝙪𝙧. With an average of 𝟱𝟬% 𝗽𝗿𝗼𝘁𝗲𝗶𝗻, incorporating soy flour to foods is another great way to add plant protein and boost nutritional value. Soy flour also improves texture and moisture retention, crust color and crumb structure in baked goods! 𝘛𝘩𝘪𝘴 𝘴𝘰𝘺 𝘧𝘭𝘰𝘶𝘳-𝘣𝘢𝘴𝘦𝘥 𝘉𝘢𝘯𝘢𝘯𝘢 𝘗𝘢𝘯𝘤𝘢𝘬𝘦𝘴 𝘳𝘦𝘤𝘪𝘱𝘦 𝘪𝘴 𝘢 𝘧𝘶𝘯 𝘢𝘯𝘥 𝘪𝘯𝘵𝘦𝘳𝘢𝘤𝘵𝘪𝘷𝘦 𝘸𝘢𝘺 𝘵𝘰 𝘨𝘦𝘵 𝘬𝘪𝘥𝘴 𝘧𝘢𝘮𝘪𝘭𝘪𝘢𝘳𝘪𝘻𝘦𝘥 𝘸𝘪𝘵𝘩 𝘴𝘰𝘺 𝘧𝘰𝘰𝘥𝘴! • 𝗖𝗼𝗼𝗸 𝗶𝘁! Use soy flour in cakes, cookies, pie crusts, pizza dough, scones, muffins, breads, or use it to thicken soups and sauces! • 𝗙𝗶𝗻𝗱 𝗶𝘁! Look for soy flour in the baking aisle at your nearest local health or grocery store, or purchase online!