Pancakes are a fun and easy way to get kids cooking. Add soy flour and soymilk to familiarize kids with soy foods.
Ingredients 1 cup flour
½ cup soy flour
2 teaspoons baking powder
1 ½ cups soymilk
2 bananas (1 of them thinly sliced)
1 tablespoon soy oil
Instructions Sift together the flour, soy flour and baking powder.
Put the soymilk, the unsliced banana and soy oil into a blender and whirl until smooth.
Mix the wet ingredients with the dry ingredients, stirring just to blend. Stir in the sliced banana.
Using ¼ cup batter per pancake, cook on a nonstick or lightly oiled griddle until bubbles form on the top, about 2 minutes.
Turn and cook until the underside is golden, about 2 minutes more.
Notes Yield: 16 pancakes (4 servings)
Nutritional Information: Serving Size: 4 pancakes; Calories: 293; Total fat: 6g; Saturated fat: 0.9g; Cholesterol: 0 mg; Sodium: 173mg; Carbohydrate: 52 g; Fiber: 2.2g; Total Protein: 9g