This smoothie recipe makes a great meal. If you are using soy milk, be sure to check the nutritional label. JudysRecipes Newsletter http://www.zinester.com/mpb/ml_fs.cgi?topic=52489
Ingredients: 1 Cup Milk or Soymilk ( I use 1%) 1 Cup frozen strawberries (or fresh if available) 1 kiwi, peeled 1 Cup ice cubes (if using fresh strawberries) 6 almonds Directions: Add the milk, strawberries, and kiwi to a blender and mix until smooth. Add ice, if desired and continue to blend until smooth. Top with the almonds for a delightful breakfast on the go! I have also used 1/2 banana instead of the kiwi.