• Soyfoodscouncil

Cuban Black Soybean Soup


Ingredients 2 tablespoons olive oil

1 cup diced onion

¼ cup diced green pepper

¼ cup diced celery

1 cup diced smoked ham

2 cloves garlic, minced

2 (15-oz.) cans black soybeans, not drained

½ teaspoon red pepper flakes

¼ teaspoon ground cumin

2 pinches dried oregano

3 cups low-sodium beef broth

1 teaspoon salt


Instructions In large saucepan over medium high heat, heat oil. Add ham, onion, green pepper and celery and cook, stirring frequently, until vegetables are almost tender, about 3 to 5 minutes. Add garlic and cook another minute.Add all remaining ingredients. Heat to boiling, then reduce to a simmer and cook 45 minutes. (If soup gets too thick, add more water or broth as needed.)

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