• soyfoodscouncil


Ingredients 2 (15-ounce) cans garbanzo beans, including liquid

3 cloves garlic

8 ounces silken soft tofu

1/4 cup plus 1 tablespoon tahini (sesame seed paste)

1/4 cup fresh lemon juice

3 tablespoons water

Instructions Drain garbanzo beans, reserving ¼ c liquid; set aside.

In a food processor or blender, process garlic until minced.

Add garbanzo beans, reserved liquid and remaining ingredients; process 3 minutes or until smooth.

Serve with pita bread and raw vegetables.

Notes Yield: 4 cups.

Calories 82 (38% from fat); Fat 3.5g (sat 0.3g, mono 1.0g, poly 1.2g); Protein 3.9g; Carbohydrate 9.4g; FIBER 2.3g; Cholesterol 0mg; Iron 1mg; Sodium 162mg; Calcium 29mg

12 views0 comments

Recent Posts

See All

Tofu Potato Salad

2 large, cooked potatoes, cut up into bite-sized pieces 8 oz. firm tofu, drained, crumbled 2 T. Dijon mustard 1 T. honey 2 teaspoon vinegar 1/2 teaspoon turmeric 3 chopped green onions 1/2 teaspoon