• soyfoodscouncil

Hummus

Ingredients 2 (15-ounce) cans garbanzo beans, including liquid

3 cloves garlic

8 ounces silken soft tofu

1/4 cup plus 1 tablespoon tahini (sesame seed paste)

1/4 cup fresh lemon juice

3 tablespoons water


Instructions Drain garbanzo beans, reserving ¼ c liquid; set aside.

In a food processor or blender, process garlic until minced.

Add garbanzo beans, reserved liquid and remaining ingredients; process 3 minutes or until smooth.

Serve with pita bread and raw vegetables.


Notes Yield: 4 cups.

Calories 82 (38% from fat); Fat 3.5g (sat 0.3g, mono 1.0g, poly 1.2g); Protein 3.9g; Carbohydrate 9.4g; FIBER 2.3g; Cholesterol 0mg; Iron 1mg; Sodium 162mg; Calcium 29mg

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