Ingredients 2 (15-ounce) cans garbanzo beans, including liquid
3 cloves garlic
8 ounces silken soft tofu
1/4 cup plus 1 tablespoon tahini (sesame seed paste)
1/4 cup fresh lemon juice
3 tablespoons water
Instructions Drain garbanzo beans, reserving ¼ c liquid; set aside.
In a food processor or blender, process garlic until minced.
Add garbanzo beans, reserved liquid and remaining ingredients; process 3 minutes or until smooth.
Serve with pita bread and raw vegetables.
Notes Yield: 4 cups.
Calories 82 (38% from fat); Fat 3.5g (sat 0.3g, mono 1.0g, poly 1.2g); Protein 3.9g; Carbohydrate 9.4g; FIBER 2.3g; Cholesterol 0mg; Iron 1mg; Sodium 162mg; Calcium 29mg