• soyfoodscouncil

Roasted Soybeans

Ingredients 1 cup dried soybeans

¼ teaspoon salt or to taste


Instructions Sort through soybeans and discard broken beans and debris.

Place soybeans in a strainer and rinse.

Add soybeans to a large saucepan or bowl and cover with about 4 inches of cold water and soak overnight.

Rinse beans and drain well.

Preheat oven to 300F (150C).

Lightly spray a nonstick baking sheet with olive oil.

Spread soaked soybeans on baking sheet.Spray with olive oil spray.Bake, stirring every 15 minutes, about 1 hour or until soybeans are crunchy and lightly browned.

Sprinkle with salt.


Notes Makes about 1 cup.1 tablespoon contains:

Calories 51; Protein 4g; Carbohydrates 4g; Fat 2g; Cholesterol 0mg; Sodium 33mg

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