Ingredients 2 eggs 1 cup honey ½ cup soybean oil 8 ounces silken tofu, drained and cut up 2 tsp lemon juice 2 tsp vanilla 2 cups whole...

Ingredients 2/3 cup sugar 2/3 cup pecans, finely chopped 1 teaspoon cinnamon 3 cups flour ¾ cup soy flour 2 teaspoons baking powder1...

Ingredients 1 cup all-purpose flour 1 ½ cups raw wheat bran 1 teaspoon baking soda1 teaspoon baking powder ¼ teaspoon salt ¼ cup soybean...

Ingredients 1 (16-oz.) can baked beans 1 (15.5-oz.) can black soybeans, rinsed and drained 1 (15-oz.) can tan soybeans beans, rinsed and...

A frittata is nothing more than an open-faced omelette, and is in fact, much easier to make. It’s also a natural repository for leftovers...

Ingredients 1 pound lean ground turkey 2 large onions, chopped 1 each large green and red sweet peppers, chopped 2 tablespoons chili...

Sauce Ingredients 1/3 cup soy sauce ¼ cup unseasoned rice vinegar 2 teaspoons Chinese chili-bean paste 2 large scallions, white only,...

Ingredients 8 large dried Chinese or shiitake mushrooms 2 tablespoon cornstarch 1 cup chicken stock 1/4 cup dry sherry 1/4 cup soaking...

Soymilk imparts a wonderful nutty, aromatic flavor to mashed potatoes. The best part—you don’t have to change the way you make your...

Ingredients 1 (16-oz.) can baked beans1 (15-oz.) can black soybeans, rinsed and drained 1 (15-oz.) can tan soybeans, rinsed and drained 1...

Ingredients 1 med. potato 1/2 c. shredded cheddar cheese 2-3 T. butter 4 oz. Mori-Nu silken tofu, extra firm, lite 1/2 c. Toffuti Sour...

Large, firm, meaty asparagus spears are best for grilling. Tofu-Tamari Dressing Ingredients ½ pound water-packed soft tofu, cubed 5...

Soy Hazelnut Butter Ingredients ¼ cup ground soy nuts ¼ cup ground hazelnuts 1¼ pounds butter, softened Sweet Potatoes Ingredients 5...

Ingredients 2 T. balsamic vinegar 2 T. cider vinegar 1 T. brown sugar 1/2 t. ground cumin 1/2 t. onion powder 1 clove garlic, minced 1...

This is a base recipe that not only adds soy to the diet, but also lightens the potatoes very effectively. Feel free to incorporate other...

This recipe is adapted from Bob’s Red Mill. It uses soy grits, which are similar to corn grits, but made from toasted soy beans that have...

Ancho Potatoes Ingredients 2 ea Dried ancho chilies 2.1/4# Burbank Russet potatoes 12oz Milk 4oz Plugra butter 1 tsp Kosher salt 1/2 tsp...

Ingredients 1 TBSP soy bean oil 1 large onion finely chopped 2 clove garlic, crushed 1 tsp ground cumin ½ teas garam marsala ½ teas...

Prep Time: 1 hour Ingredients 1 package (8 ounces) soy sausage 8 ounces pork sausage ½ cup finely chopped onion ½ cup finely chopped...