Ingredients 2 T. balsamic vinegar 2 T. cider vinegar 1 T. brown sugar 1/2 t. ground cumin 1/2 t. onion powder 1 clove garlic, minced 1...

This is a base recipe that not only adds soy to the diet, but also lightens the potatoes very effectively. Feel free to incorporate other...

This recipe is adapted from Bob’s Red Mill. It uses soy grits, which are similar to corn grits, but made from toasted soy beans that have...

Ancho Potatoes Ingredients 2 ea Dried ancho chilies 2.1/4# Burbank Russet potatoes 12oz Milk 4oz Plugra butter 1 tsp Kosher salt 1/2 tsp...

Ingredients 1 TBSP soy bean oil 1 large onion finely chopped 2 clove garlic, crushed 1 tsp ground cumin ½ teas garam marsala ½ teas...

Prep Time: 1 hour Ingredients 1 package (8 ounces) soy sausage 8 ounces pork sausage ½ cup finely chopped onion ½ cup finely chopped...

Ingredients 1 1/4 cups sweet red bell peppers, chopped 1 2/3 tablespoons finely chopped jalapeno pepper Salt to taste Black pepper to...

Serves 7 Ingredients 2 tablespoons chopped red onion ¼ cup chopped red pepper 1/4 cup chopped green pepper ½ cup chopped tomato 3...

Serves 10 Ingredients 1 cup diced yellow onion ¾ tablespoon butter 1 teaspoon olive oil 4 ½ cups frozen hash browns, thawed 14 grams...

Serves 18 Ingredients 1 cup less 2 Tbsp. all-purpose flour 2 Tbsp. Soy flour 1 tsp. Salt1 tsp. baking powder 2 eggs beaten 1 cup plain...

Serves 8 Ingredients 3 Tbsp. oil 2 cups frozen hash browns (cube style) 1 cup chopped onions 1 red or green bell pepper, chopped ½ cup...

Serves 12 Ingredients 1 cup soft silken tofu 1 Tablespoon + 1 teaspoon canned chipotle peppers, diced 1-15 ounce can corn, cream-style...

Ingredients 1/2 cup balsamic vinegar 1 tbsp brown sugar 3 sweet potatoes, peeled and chopped 1 package firm or extra firm tofu...

Ingredients 1 - 16 ounce bag frozen shelled edamame ½ cup dried cranberries ¼ cup fresh basil leaves, cut into thin strips 2 tablespoons...

Red miso, the saltiest version of the nutritious soybean paste Japanese staple, has the most depth and boldness of flavor of miso...

This smoothie recipe makes a great  meal. If you are using soy milk, be sure to check the nutritional label.    JudysRecipes Newsletter...