• Soyfoodscouncil

Lentil Soup with Spiced Yogurt

Ingredients 1 TBSP soy bean oil

1 large onion finely chopped

2 clove garlic, crushed

1 tsp ground cumin

½ teas garam marsala

½ teas sambal celek

¼ c tomato paste

1 cup red lentils

1 teas sugar

15 oz canned crushed tomatoes

3 cups vegetable stock

½ cup soy yogurt

2 TBSP fresh coriander leaves

fresh coriander sprigs


Spiced Yogurt Ingredients 1 c plain soy yogurt

2 TBSP chopped fresh coriander leaves

½ tsp ground coriander

½ tsp ground cumin

½ tsp mild paprika


Instructions Heat the oil in a saucepan. Add the onion and cook over medium heat for 1 minute. Stir in the garlic, cumin, marsala and sambal celek.Cook until fragrant. Add the tomato paste, lentils, sugar, crushed tomatoes, stock and 1 cup of water. Cook until lentils are tender. Remove half the soup and puree. Add the yogurt and coriander leaves and blend again. Add the mixture to the soups and stir all together. Do not reboil.


Spiced Yogurt Instructions Combine all in a bowl and add to the finished soup at serving time.

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