• Soyfoodscouncil

Mashed Potatoes

This is a base recipe that not only adds soy to the diet, but also lightens the potatoes very effectively. Feel free to incorporate other flavors (i.e. pesto, garlic, herbs, etc.)

Ingredients 3 lbs. peeled potatoes, diced into large pieces.

½-1 c. hot soy milk.

1 ½ c. pureed soft silken tofu.

6-9 T. flavored fat (extra virgin olive oil, butter, or butter substitute).

Salt and white pepper to taste.

Instructions Cook potatoes in boiling salted water until very tender. Drain potatoes and mash or whip. Add tofu and small amounts of hot soy milk; mix until desired consistency is achieved. Add fat, season and serve.

By Chef Christopher Koetke CEC, CCE, Kendall College School of Culinary Ar

8 views0 comments

Recent Posts

See All

Soynut Butter Banana Muffins

Ingredients 1 cup all-purpose flour 1 ½ cups raw wheat bran 1 teaspoon baking soda1 teaspoon baking powder ¼ teaspoon salt ¼ cup soybean oil 2 egg whites, beaten 3 ripe bananas, mashed ½ cup vanilla s

© 2019 by R&C. Proudly created with Wix.com