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Three Bean Chili
Ingredients 1 pound lean ground turkey 2 large onions, chopped 1 each large green and red sweet peppers, chopped 2 tablespoons chili...

Soyfoodscouncil
Dec 2, 20191 min read
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Pork-Stuffed Tofu Dumplings
Sauce Ingredients 1/3 cup soy sauce ¼ cup unseasoned rice vinegar 2 teaspoons Chinese chili-bean paste 2 large scallions, white only,...

Soyfoodscouncil
Dec 2, 20191 min read
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Ma-Po Bean Curd (Tofu in Spicy Pork Sauce)
Ingredients 8 large dried Chinese or shiitake mushrooms 2 tablespoon cornstarch 1 cup chicken stock 1/4 cup dry sherry 1/4 cup soaking...

Soyfoodscouncil
Dec 2, 20191 min read
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Garlic Mashed Potatoes
Soymilk imparts a wonderful nutty, aromatic flavor to mashed potatoes. The best part—you don’t have to change the way you make your...

Soyfoodscouncil
Dec 2, 20191 min read
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Calico Beans
Ingredients 1 (16-oz.) can baked beans1 (15-oz.) can black soybeans, rinsed and drained 1 (15-oz.) can tan soybeans, rinsed and drained 1...

Soyfoodscouncil
Dec 2, 20191 min read
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Tofu Stuffed Potatoes
Ingredients 1 med. potato 1/2 c. shredded cheddar cheese 2-3 T. butter 4 oz. Mori-Nu silken tofu, extra firm, lite 1/2 c. Toffuti Sour...

Soyfoodscouncil
Dec 2, 20191 min read
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Grilled Asparagus with Tofu-Tamari Dressing
Large, firm, meaty asparagus spears are best for grilling. Tofu-Tamari Dressing Ingredients ½ pound water-packed soft tofu, cubed 5...

Soyfoodscouncil
Dec 2, 20191 min read
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Soy Hazelnut Butter on Mashed Sweet Potatoes
Soy Hazelnut Butter Ingredients ¼ cup ground soy nuts ¼ cup ground hazelnuts 1¼ pounds butter, softened Sweet Potatoes Ingredients 5...

Soyfoodscouncil
Dec 2, 20191 min read
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Edamame and Corn Salad
Ingredients 2 T. balsamic vinegar 2 T. cider vinegar 1 T. brown sugar 1/2 t. ground cumin 1/2 t. onion powder 1 clove garlic, minced 1...

Soyfoodscouncil
Dec 2, 20191 min read
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Mashed Potatoes
This is a base recipe that not only adds soy to the diet, but also lightens the potatoes very effectively. Feel free to incorporate other...

Soyfoodscouncil
Dec 2, 20191 min read
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Baked Cheese Grits
This recipe is adapted from Bob’s Red Mill. It uses soy grits, which are similar to corn grits, but made from toasted soy beans that have...

Soyfoodscouncil
Dec 2, 20191 min read
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Tostadas of Ancho Spiced Potatoes, Warm Corn Salsa, Fresh Goat Cheese and Tofu Jerky
Ancho Potatoes Ingredients 2 ea Dried ancho chilies 2.1/4# Burbank Russet potatoes 12oz Milk 4oz Plugra butter 1 tsp Kosher salt 1/2 tsp...

Soyfoodscouncil
Dec 2, 20193 min read
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Lentil Soup with Spiced Yogurt
Ingredients 1 TBSP soy bean oil 1 large onion finely chopped 2 clove garlic, crushed 1 tsp ground cumin ½ teas garam marsala ½ teas...

Soyfoodscouncil
Dec 2, 20191 min read
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Soy Sausage Stuffing
Prep Time: 1 hour Ingredients 1 package (8 ounces) soy sausage 8 ounces pork sausage ½ cup finely chopped onion ½ cup finely chopped...

Soyfoodscouncil
Dec 2, 20191 min read
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Succotash
Ingredients 1 1/4 cups sweet red bell peppers, chopped 1 2/3 tablespoons finely chopped jalapeno pepper Salt to taste Black pepper to...

Soyfoodscouncil
Dec 2, 20191 min read
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Fiesta Bean Relish
Serves 7 Ingredients 2 tablespoons chopped red onion ¼ cup chopped red pepper 1/4 cup chopped green pepper ½ cup chopped tomato 3...

Soyfoodscouncil
Nov 27, 20191 min read
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French Onion Hash Brown Bake
Serves 10 Ingredients 1 cup diced yellow onion ¾ tablespoon butter 1 teaspoon olive oil 4 ½ cups frozen hash browns, thawed 14 grams...

Soyfoodscouncil
Nov 27, 20191 min read
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Elegant Spinach Squares
Serves 18 Ingredients 1 cup less 2 Tbsp. all-purpose flour 2 Tbsp. Soy flour 1 tsp. Salt1 tsp. baking powder 2 eggs beaten 1 cup plain...

Soyfoodscouncil
Nov 27, 20191 min read
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O’Brien Potato Bake
Serves 8 Ingredients 3 Tbsp. oil 2 cups frozen hash browns (cube style) 1 cup chopped onions 1 red or green bell pepper, chopped ½ cup...

Soyfoodscouncil
Nov 27, 20191 min read
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Chipotle Corn Casserole with Tofu and Soymilk
Serves 12 Ingredients 1 cup soft silken tofu 1 Tablespoon + 1 teaspoon canned chipotle peppers, diced 1-15 ounce can corn, cream-style...

Soyfoodscouncil
Nov 27, 20191 min read
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