• Soyfoodscouncil

Three Bean Chili

Ingredients 1 pound lean ground turkey

2 large onions, chopped

1 each large green and red sweet peppers, chopped

2 tablespoons chili powder

1 teaspoon dried oregano

1 teaspoon garlic salt1 can (15 to 16 oz.) tan soybeans, drained

2 cans (15 to 16 oz) black soybeans, drained

1 can (14.5 oz.) diced tomatoes with chiles

3 cups Tomato Juice

2 tablespoons corn meal

Toppings: shredded cheese, sour cream, chopped onion


Instructions In a large Dutch oven cook meat, onion and peppers until meat is browned. Add chili powder, oregano and garlic salt; stir to blend.Stir in beans, tomatoes and tomato juice. Bring to boiling, reduce heat and simmer 30 minutes, stirring occasionally. Sprinkle cornmeal over top of chili. Stir in and continue simmering 10 minutes. Serve with favorite chili toppings.


Notes Makes 6 to 8 servings

Recent Posts

See All

Soynut Butter Banana Muffins

Ingredients 1 cup all-purpose flour 1 ½ cups raw wheat bran 1 teaspoon baking soda1 teaspoon baking powder ¼ teaspoon salt ¼ cup soybean oil 2 egg whites, beaten 3 ripe bananas, mashed ½ cup vanilla s

Slow Cooker Calico Beans

Ingredients 1 (16-oz.) can baked beans 1 (15.5-oz.) can black soybeans, rinsed and drained 1 (15-oz.) can tan soybeans beans, rinsed and drained 1 (12-oz.) package frozen shelled edamame 1 cup maple s

© 2019 by R&C. Proudly created with Wix.com