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Papaya-Strawberry Smoothie

A great breakfast on the go! This is a smooth creamy drink, almost like a milkshake. For an even thicker smoothie, use frozen...

Pineapple-Orange-Banana Fruit Smoothie

Ingredients 1 cup soymilk (plain or vanilla) ½ medium banana (may be frozen, if desired) 2 tablespoons pineapple-orange-banana frozen...

Frosty Strawberry Shake

It’s important to use well-chilled ingredients to get a milkshake-like consistency in this drink. This can be served as a nutritious...

Silken Shake

Ingredients 1 package (12 oz) firm silken tofu 2 cups fresh or frozen strawberries 2 cups cranberry juice ½ tsp. vanilla1 tablespoon...

Strawberry Margarita Smoothie

Ingredients 3 cups vanilla soymilk 1 can (10oz.) frozen margarita mix 2 heaping cups frozen whole strawberries (unsweetened) Instructions...

Strawberry-Kiwi Smoothie

This smoothie recipe makes a great meal. If you are using soy milk, be sure to check the nutritional label. Ingredients 1 Cup Milk or...

Rise & Shine Smoothie

Yields 1 Ingredients ¼ of a sliced banana ¾ cup frozen sliced peaches, partially thawed ¼ cup orange juice ¼ cup lite vanilla soymilk 1...

Berry Secret Smoothie

Ingredients ½ Cherry Berry Blend frozen berries, partially thawed ½ cup lite vanilla soymilk 1 tablespoon orange juice ¼ cup fresh...

Tequila Soy Lime Smoothie

Yields 2 Ingredients 1 cup frozen limeade concentrate, defrosted 1 pound soft silken tofu, drained 3 Tablespoons sugar 1 Tablespoon...

Chocolate Soy Raspberry Shake

Ingredients 2 cups frozen raspberries 1- 8 ounce, small carton plain soy yogurt 3 Tablespoons soft silken tofu ¾ cup vanilla soy milk ¼...

Chocolate Milkshake

Ingredients 1 cup silken tofu 1/2 cup frozen strawberries 2 cups unsweetened vanilla almond milk 1 tsp. vanilla extract 3 tbsp. honey 1...

No Cook, No Egg Eggnog

Serves 10 Ingredients 21 oz. extra-firm silken tofu 2 cups soymilk ½ cup honey ¼ teaspoon salt 1 cup cold water 1 cup rum or brandy (or...

Edamame and Orange Salad

Ingredients 2 cups frozen shelled edamame 3 red radishes, trimmed and diced ½ cup diced seeded cucumber ½ cup chopped red bell pepper ½...

Soy Amazing South Shore Salad

Ingredients ½ package extra firm tofu, drained on papers towels and chopped 8 ounces shelled frozen edamame – thawed and drained ¼ cup...

Walnut and Edamame Salad

This interesting side dish was developed by Elizabeth Karmel of Girls at the Grill. Serve it with grilled pork chops. Ingredients ½...

Crisp Summer Salad

I started with leftover corn on the cob and created a dish bursting with color, crispness, and flavor. Perfect for summer! Ingredients 1...

Pear and Walnut Salad with Lime Vinaigrette

Ingredients 1 small baguette cut into 16 thin slices soybean oil 1 clove garlic, cut in half 1 c shelled walnut halves 7 oz soy cheese 13...

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