• Soyfoodscouncil

Papaya-Strawberry Smoothie

A great breakfast on the go! This is a smooth creamy drink, almost like a milkshake. For an even thicker smoothie, use frozen strawberries.

Ingredients 1 cup papaya pieces

1 cup strawberries

1 (12-oz.) package soft silken tofu, drained

1 (11.5-oz.) can papaya nectar, chilled


Instructions Add all ingredients to a blender and blend until smooth.

Pour into glasses and serve.


Notes Makes 4 - 1/2 cups.

½ cup contains: Calories 45; Protein 3g; Carbohydrate 8g; Fat 0.5g; Cholesterol 0mg; Sodium 27mg

Variation: Almost any combination of fruit and fruit juices can be used.

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