Frosty Strawberry Shake
It’s important to use well-chilled ingredients to get a milkshake-like consistency in this drink. This can be served as a nutritious snack, a dessert, or even as breakfast!
Ingredients 1 ½ cups orange juice, chilled
1 pkg. (10.5 oz.) silken tofu, chilled
1 banana8 oz. individually frozen strawberries (do not thaw)
1 to 2 tablespoons honey (optional)
Instructions Put orange juice, silken tofu and banana into blender and whirl until smooth.
Add frozen strawberries and blend well, stopping to scrape down the sides as needed.
If a sweeter taste is desired, blend in honey.
Notes Yield: 4 servings
Serving Size, 1 cup
Calories: 132; Total Fat: 3g; Saturated Fat: 0.1g; Cholesterol: 0 mg; Sodium: 29 mg; Carbohydrate: 24g; Fiber: 1.5g; Total Protein: 7g