• Soyfoodscouncil

Mango-Banana Smoothie

The protein powder has a slight grainy texture that is masked by the smoothness of the banana.

Ingredients ½ ripe mango, chopped

1 small banana, chopped

2 tablespoons vanilla soy protein powder

½ cup fat-free plain yogurt

1 cup orange juice


Instructions Add all ingredients to a blender and blend until smooth.

Pour into glasses and serve.


Notes Makes 4 cups.

1 cup contains: Calories 97; Protein 4g; Carbohydrates 21g; Fat 0.8g; Cholesterol 2mg; Sodium 23mg

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