Ingredients ½ cup winter squash puree, thawed 4 eggs 1 teaspoon margarine 2 tablespoons milk Salt & pepper to taste ½ cup soy shredded...

Serves 6 Ingredients 1 cup cashews 2 tablespoons tamari sauce 1 tablespoon lime juice 1 to 2 garlic cloves 1/4 to 1/2 cup water...

Tofu makes this vegetable pancake a protein-packed breakfast alternative; it's great for lunch or dinner, too! Ingredients 1 cup spelt...

Ingredients 6 cups cubed white bread (approximately six slices of bread) ½ cup chopped red pepper ½ cup chopped green pepper ¼ cup finely...

Muffins are a great way to introduce kids on how to mix dry ingredients with wet ingredients. They are great for breakfast or even a...

Ingredients 1 ½ oz. Soy 3 vodka 1 ½ oz. cucumber juice* ½ oz. simple syrup ¼ oz. yuzu juice or slightly less lemon juice Several drops...

Ingredients 1 lb fresh strawberries (about 1 qt), trimmed and halved 1 ripe banana, cut into pieces 1 cup ice cubes ½ cup soft silken...

Ingredients ½ cup strawberries ½ cup blueberries ½ cup raspberries 1 banana ½ cup soy yogurt 1 cup soy milk ½ cup ice cubes

Ingredients 3 ounces soft silken tofu 3 ounces soy cream cheese 1/3 cup light corn syrup 1 can (16 ounces) whole berry cranberry sauce 1...

This is just for fun! Ingredients 1 can sweetened condensed milk 1 cup dairy half and half milk 1 cup soymilk * 1 tablespoon Hershey’s...

The protein powder has a slight grainy texture that is masked by the smoothness of the banana. Ingredients ½ ripe mango, chopped 1 small...

A great breakfast on the go! This is a smooth creamy drink, almost like a milkshake. For an even thicker smoothie, use frozen...

Ingredients 1 cup soymilk (plain or vanilla) ½ medium banana (may be frozen, if desired) 2 tablespoons pineapple-orange-banana frozen...

It’s important to use well-chilled ingredients to get a milkshake-like consistency in this drink. This can be served as a nutritious...

Ingredients 1 package (12 oz) firm silken tofu 2 cups fresh or frozen strawberries 2 cups cranberry juice ½ tsp. vanilla1 tablespoon...

Ingredients 3 cups vanilla soymilk 1 can (10oz.) frozen margarita mix 2 heaping cups frozen whole strawberries (unsweetened) Instructions...

This smoothie recipe makes a great meal. If you are using soy milk, be sure to check the nutritional label. Ingredients 1 Cup Milk or...

Yields 1 Ingredients ¼ of a sliced banana ¾ cup frozen sliced peaches, partially thawed ¼ cup orange juice ¼ cup lite vanilla soymilk 1...

Ingredients ½ Cherry Berry Blend frozen berries, partially thawed ½ cup lite vanilla soymilk 1 tablespoon orange juice ¼ cup fresh...