The smell of these breakfast rolls has a way of whetting even a sleeping person’s appetite. Hot out of the oven these vegetarian...

When they’re done these crunchy on the outside chewy on the inside granola bars can be wrapped up individually in plastic wrap and stored...

Looking for a way to lighten up the ever so decadent and delicious breakfast gravy? This gravy made with TSP instead of sausage lacks no...

These Yogurt Iced Power Bites are no joke when it comes to power thanks to the addition of TSP. By providing 3 grams of protein per bite...

Ingredients ½ cup winter squash puree, thawed 4 eggs 1 teaspoon margarine 2 tablespoons milk Salt & pepper to taste ½ cup soy shredded...

Serves 6 Ingredients 1 cup cashews 2 tablespoons tamari sauce 1 tablespoon lime juice 1 to 2 garlic cloves 1/4 to 1/2 cup water...

Tofu makes this vegetable pancake a protein-packed breakfast alternative; it's great for lunch or dinner, too! Ingredients 1 cup spelt...

Ingredients 6 cups cubed white bread (approximately six slices of bread) ½ cup chopped red pepper ½ cup chopped green pepper ¼ cup finely...

Muffins are a great way to introduce kids on how to mix dry ingredients with wet ingredients. They are great for breakfast or even a...

Ingredients 1 ½ oz. Soy 3 vodka 1 ½ oz. cucumber juice* ½ oz. simple syrup ¼ oz. yuzu juice or slightly less lemon juice Several drops...

Ingredients 1 lb fresh strawberries (about 1 qt), trimmed and halved 1 ripe banana, cut into pieces 1 cup ice cubes ½ cup soft silken...

Ingredients ½ cup strawberries ½ cup blueberries ½ cup raspberries 1 banana ½ cup soy yogurt 1 cup soy milk ½ cup ice cubes

Ingredients 3 ounces soft silken tofu 3 ounces soy cream cheese 1/3 cup light corn syrup 1 can (16 ounces) whole berry cranberry sauce 1...

This is just for fun! Ingredients 1 can sweetened condensed milk 1 cup dairy half and half milk 1 cup soymilk * 1 tablespoon Hershey’s...

The protein powder has a slight grainy texture that is masked by the smoothness of the banana. Ingredients ½ ripe mango, chopped 1 small...

A great breakfast on the go! This is a smooth creamy drink, almost like a milkshake. For an even thicker smoothie, use frozen...

Ingredients 1 cup soymilk (plain or vanilla) ½ medium banana (may be frozen, if desired) 2 tablespoons pineapple-orange-banana frozen...

It’s important to use well-chilled ingredients to get a milkshake-like consistency in this drink. This can be served as a nutritious...

Ingredients 1 package (12 oz) firm silken tofu 2 cups fresh or frozen strawberries 2 cups cranberry juice ½ tsp. vanilla1 tablespoon...