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Soy Series: Part Three

We're highlighting an amazing 4-part Soy Series by the International Food Information Council.

The four-part series on the basics of soy foods. Today's Part 3 article in this series focuses on  one of the most widely consumes cooking oils- soybean oil. Check out today's highlight! Soy Series, Part Three: Soybean Oil (Allison Webster, PhD, RD) To read the full length feature, click here:

Soybean oil is extracted from soybeans through a process that involves dehulling, crushing, separating, distilling, and refining. Soybean oil is provides high polyunsaturated fats which contain omega-3 and omega-6 fatty acids. This oil is beneficial for our health.

Read the article to see different types of soybean oils, which are more cooking stable and variations in monounsaturated fat. To learn about each, read here: #soyfoodscouncil #soy #thesoyfoodscouncil #eatmoresoy #nutritionresearch #nutrition #plantbased #highprotein #highfiber #hearthealthy #soybeanoil

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