top of page

Basic Quiche

This recipe is from Wildwood Natural Foods company. It is a perfect recipe to serve for breakfast, brunch or lunch. Vegetables such as...

Fresh Vegetable & Ham Strata

Ingredients 1 pound fresh asparagus spears, trimmed and cut into 1-inch pieces (about 3 cups) 1 cup (6 ounces) ham chopped ½ cup red bell...

Tofu with Miso and Barbecue Sauce

This recipe comes courtesy of the Michigan Soybean Promotion Committee. Plain tasting tofu pairs beautifully with the intense salty miso...

Four Cheese Lasagna

This upscale white lasagna comes courtesy of the Ohio Soybean Council. Silken tofu enhances the white sauce and combines with three other...

Hearty and Healthy Vegetarian Lasagna

Ingredients 1T. soy oil 1 egg 8 green onions, chopped 1 8 oz. pkg. soy lasagna noodles, cooked ½ t. salt 1 c. sliced fresh mushrooms ¼ t....

Tofu Gratin

Ingredients ¼ cup soybean oil 2 medium yellow onions, thinly sliced 1/3 cup butter 1/3 cup flour 2 cups soymilk Kosher salt to taste...

Balsamic Roasted Tofu

Ingredients 16 ounces of extra firm tofu 3 tablespoons of balsamic vinegar 2 teaspoons of soybean oil 2 tablespoons sugar 1 clove garlic...

Roasted Tofu

When Jean Lemlin of Barrington, Massachsettes took this tofu, coupled with some noodles, to her son’s soccer game, the soccer Dads...

Soy Enchiladas

Ingredients 2 cups cubed firm silken tofu (about 14 ounces) 1 cup salsa 1/2 cup diced green bell pepper 1/2 cup shredded Cheddar soy...

Beef Sarang - Southeast Asian Flare

Beef Sarang Ingredients 4 serving of 6 to 8 oz beef tri tip ¼ cup saki ¼ cup low sodium soy sauce 1 tablespoon toasted sesame oil ½...

Grilled Salmon with a Lemon Tofu Vinaigrette

Salmon Ingredients 4 skinless salmon fillets, about 7-ouncs eachOlive oil 1 cucumber, thinly sliced 1 plum tomato, seeded and cut into...

Oriental Bean Cakes

Roxanne Chan’s easy and delightful broiled “burgers” are made from edamame, soynuts and a terrific blend of seasonings. She also created...

Hoppin’ Cajun Gumbo

This recipe can be done in a crock-pot also. Serve with crusty bread and pass around a bottle of hot sauce for those who prefer more...

Steak with Soy, Butter, and Ginger Sauce

This simple recipe comes to us courtesy of Mark Bittman, cookbook author and food columnist for The New York Times. This recipe...

BBQ Pizza with Slaw

Crust Ingredients ¼ cup soy flour ¾ cup + 2 tablespoons all-purpose flour ¾ teaspoon rapid yeast 2 ¼ tsp extra-virgin olive oil ¼ cup + 1...

Curry Chicken Salad

Ingredients 1 cup cubed cooked chicken breast 2 tablespoons diced celery 1 tablespoon chopped red onion 1 tablespoon chopped lightly...

bottom of page