Serves 6 Ingredients 1 cup cashews 2 tablespoons tamari sauce 1 tablespoon lime juice 1 to 2 garlic cloves 1/4 to 1/2 cup water...

Tofu makes this vegetable pancake a protein-packed breakfast alternative; it's great for lunch or dinner, too! Ingredients 1 cup spelt...

Ingredients 6 cups cubed white bread (approximately six slices of bread) ½ cup chopped red pepper ½ cup chopped green pepper ¼ cup finely...

Muffins are a great way to introduce kids on how to mix dry ingredients with wet ingredients. They are great for breakfast or even a...

Serves 4 Ingredients 1 teaspoon sesame oil 1/2 cup diced onion 1/2 cup diced carrot 1 tablespoon white miso 1 8-ounce package tempeh1 cup...

Ingredients 2 eggs 1 cup honey ½ cup soybean oil 8 ounces silken tofu, drained and cut up 2 tsp lemon juice 2 tsp vanilla 2 cups whole...

Ingredients 1 cup all-purpose flour 1 ½ cups raw wheat bran 1 teaspoon baking soda1 teaspoon baking powder ¼ teaspoon salt ¼ cup soybean...

This smoothie recipe makes a great  meal. If you are using soy milk, be sure to check the nutritional label.    JudysRecipes Newsletter...

1 cup soymilk (plain or vanilla) ½ medium banana (may be frozen, if desired) 2 tablespoons pineapple-orange-banana frozen fruit juice...

1-12 ounce medium firm Tofu, drained 1/3 cup soymilk 2 tablespoon nutritional yeast 2 tablespoon tapioca or chick pea flour 1/4 teaspoon...

The crunchy goodness of granola is combined with luscious chocolate for a great snack. Ingredients 3 cups fruit-and-nut granola½ cup...

Here’s a step-by-step guide to making Instant Pot soymilk yogurt and homemade granola for ready-to-assemble breakfast or snack parfaits....