Ingredients 1 T. extra virgin olive oil ¾ c. finely minced onion 4 cloves garlic, minced 1 lb ground beef ½ lb. pureed firm silken tofu ½...

Ingredients 8 Soy pasta lasagna noodles, cooked ¼ cup chopped spinach 2 cups Chik n’ Strips soy protein ½ cup Soy cheese, cheddar flavor...

Ingredients ½ oz sliced dried shiitake mushrooms 1 c green soybeans (edamame) 3 c vegetable stock 3 T soy margarine 1 onion, finely...

Broth Ingredients 2 cups carrot juice ¼ cup olive oil ¼ pound butter ¼ cup ginger juice Scallop Ingredients ½ pound edamame (green...

Ingredients 400 g soy beans1 teas peanut oil 700 grams center cut steak cut into 1 cm X 5 cm 6 spring onions 2 cl garlic 2 teas fresh...

Ingredients 8 4-5 oz tuna steaks 1 oz red miso 1 c green beans, blanched and refreshed 1 c red pepper, cleaned and julienned 1 c green...

Ingredients 8 ounces soy crumbles 8 ounces ground beef ⅔ cup dry bread crumbs ½ cup minced onion ¼ cup plain soymilk 1 egg 1 teaspoon...

Marinade and Beef Ingredients ¼ cup sake ¼ cup low sodium soy sauce 1 tablespoon dark brown sugar 1 tablespoon toasted sesame oil 1...

Ingredients 18 uncooked jumbo pasta shells 1 ½ packages morning star soy crumbles 1 bottle (16 ounces) taco sauce, divided 3 ounces...

Ingredients 4 chicken breasts, about 6 ounces each 3/4 cup olive oil 2 cloves garlic, mashed 1/2 teaspoon each dried thyme and parsley...

Ingredients 4 skinless salmon fillets, about 7-ounces each Soybean oil (about 4 tablespoons) 1 cucumber, thinly sliced 1 plum tomato,...

Ingredients 4 beef filet steaks, 6 to 8 ounces each Spice Rub Mirin Sauce Edamame Dumplings Tofu Red Pepper Salad Spice Rub Ingredients 1...

Ingredients 4 beef filet steaks, 6 to 8 ounces each Salt and pepper 8 large shrimp, cleaned and butterflied Garlic oilEdamame Risotto...

Edamame provide a nice counterpoint to the rich creamy sauce, which is absorbed up by the orzo. Edamame is also a perfect side dish to...

Meatball Ingredients 1/2 cup TVP 1/3 cup chicken broth OR 1/3 cup water and 1/2 teaspoon chicken bouillon granules OR 1/2 chicken...

Ingredients 1 box (14.5-ounces) family size macaroni and cheese 1/2 (14- or 16-ounce) package firm water-packed tofu 1 to 2 tablespoons...

You can make family-pleasing burgers with TVP following this simple recipe. Or you can use the TVP mixture as you would a ground beef...

Ingredients 12 oz. Rotini Soy Pasta (Soy 7) 1 tsp. Salt 1/2 cup Salsa 1 Tbsp. Olive Oil 2 Garlic Cloves, minced 12oz Edamame, shelled and...

Ingredients 1 (4-ounce) can whole green chiles 2 cups (8 ounces) shredded Cheddar soy cheese 2 cups (8 ounces) shredded hot pepper...

If you prefer a less peppery flavor; substitute fresh spinach for the arugula. Total Time 30 min Ingredients 8 ounces dried corkscrew...