• soyfoodscouncil

Double Whammy Taco Wraps

Updated: May 24




This simple morning-friendly version of a popular kids’ favorite features two types of soy protein. And speaking of kids, research shows that girls who consume 1 or 2 servings of soy protein per day may reduce their risk of breast cancer later in life by up to 50 percent. Soy protein is low in fat and is a lean protein, making it a good choice for boys, too.

Serves 6



2 tablespoons taco seasoning (your favorite packet of seasoning)

1 cup Textured Soy Protein or Textured Vegetable Protein

1 cup hot water

1 (15 ounce) can black soybeans, rinsed, drained

6 flour tortillas

1 small avocado

1 large tomato

1 (12-ounce) container sour cream (soy or dairy)

1 (12-ounce) package shredded cheddar cheese (soy or dairy)

1 (10 ounce) package shredded lettuce

Hot pepper sauce, optional


In a medium microwave-safe bowl combine the taco seasoning, Textured Soy Protein and hot water.. Let sit for 2 minutes. Add black soybeans and stir to combine. When ready to assemble wrap, microwave for 1 minute or until hot.

Cut the avocado in half and use a spoon to scoop out the pit. Scoop the avocado pulp into a bowl and mash it with a fork. Cut out the stem of the tomato and discard. On a cutting board, a sharp knife to cut the tomato into small chunks.

On cutting board or a clean work surface, lay out the tortillas. Spread 1 tablespoon mashed avocado and 1 tablespoon sour cream on each tortilla. Spread 1/3 cup of the warm bean mixture on top of the avocado and sour cream mixture on each tortilla.

Top each tortilla with 2 tablespoons of cheese. Divide shredded lettuce and tomato among the 6 tortillas. Sprinkle on hot sauce, if desired. Roll up each wrap by folding in the sides and then rolling up the tortilla from the bottom. Cut crosswise at a diagonal. Serve immediately.








29 views0 comments

Recent Posts

See All

Tofu Potato Salad

2 large, cooked potatoes, cut up into bite-sized pieces 8 oz. firm tofu, drained, crumbled 2 T. Dijon mustard 1 T. honey 2 teaspoon vinegar 1/2 teaspoon turmeric 3 chopped green onions 1/2 teaspoon