Ingredients 2/3 block of firm tofu 1/4 cup zucchini, diced 1/4 cup onions, diced 1/4 cup bell pepper, diced 1/4 cup black beans, rinsed...

Ingredients 2/3 block of firm tofu 1/4 cup zucchini, diced 1/4 cup onions, diced 1/4 cup bell pepper, diced 1/4 cup black beans, rinsed...

Ingredients 1/2 box whole grain thin spaghetti noodles 1 lb lean ground beef 8 oz baby bella mushrooms chopped 2 cloves garlic minced1...

Ingredients 1 pound fresh, store-bought, prepared whole wheat pizza dough 1 pound package pre-peeled and cut butternut squash 4 Tbsp...

Ingredients 1 (14 oz. drained) block extra-firm tofu 1 (6 oz.) can tomato paste 1 3/4 cup water 3 TBSP honey {or agave syrup for vegan}...

Marinade 1/4 cup soy sauce 1 tablespoon rice vinegar 1 teaspoon brown sugar 2 garlic cloves, to taste, minced or chopped 1 tablespoons...

Ingredients 2 large zucchini, cut in half and then sliced lengthwise into 1/4 inch thick flat slices 1- 16 oz package Tofu, extra firm,...

Ingredients 14oz package of Extra Firm Tofu 1 egg 1 cup panko bread crumbs ½ teaspoon Italian seasoning ½-¾ cup marinara sauce...

Ingredients 1 pound block extra-firm tofu, drained 1/4 cup olive oil 1 teaspoon smoked paprika 2 tablespoons reduced sodium soy sauce2...

Yields 4 Ingredients 2 8-ounce packages tofu shirataki noodles, fettucine-shaped 1 tablespoon butter 4 ounces cream cheese ½ cup grated...

Ingredients 2 (12.3 ounce) packages extra firm silken tofu, divided 1 tablespoon lemon juice 2 tablespoons Dijon mustard Instructions In...

Ingredients 1 (14 ounce) package water-packed firm tofu, drained and crumbled 1 (14 ounce) package water-packed extra firm tofu, drained...

Ingredients Soy Italiano Spinach Pasta Rolls with Soy Protein Marinara 1 cup Textured Soy Protein (TSP), rehydrated according to package...

Serves 6 Ingredients 1 cup cashews 2 tablespoons tamari sauce 1 tablespoon lime juice 1 to 2 garlic cloves 1/4 to 1/2 cup water...

Tofu makes this vegetable pancake a protein-packed breakfast alternative; it's great for lunch or dinner, too! Ingredients 1 cup spelt...

It’s easy to move away from the “meat as the center of the plate” attitude when you focus on fresh, globally inspired dishes, like these...

Try this soy-inspired gluten-free recipe! Ingredients 2 8-ounce packages tofu shirataki noodles, fettucine-shaped 1 tablespoon butter 4...

This recipe was inspired by Linda Funk, who told me about Crabby Cakes, a great tofu dish she had at The Green Owl Café, a vegetarian...

This recipe is great for a quick lunch on a Spring day. I’ve substituted whole wheat bread for the white bread my grandmother always...

Serves 4 This one-pot meal combines textured soy protein with brown rice and four vegetables—carrots, onion, peppers and tomatoes....