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Chicken and Noodle Toss

Try this soy-inspired gluten-free recipe! Ingredients 2 8-ounce packages tofu shirataki noodles, fettucine-shaped 1 tablespoon butter 4...

Tofu Crabless Cakes

This recipe was inspired by Linda Funk, who told me about Crabby Cakes, a great tofu dish she had at The Green Owl Café, a vegetarian...

Instant Pot Stuffed Peppers with TSP

Serves 4 This one-pot meal combines textured soy protein with brown rice and four vegetables—carrots, onion, peppers and tomatoes....

Easy Stuffed Shells for the Instant Pot

This recipe comes from Barb Overlie, of Lake Crystal, Minnesota. Barb is a VSP or volunteer soy promoter, and has been doing cooking...

Tempeh and Edamame Pizza

Yields Dough 1 ¾ cups whole wheat or white flour ¼ cup soy flour 1 tablespoon active dry yeast ¾ teaspoon sea salt 1 cup warm water 1...

Stuffed Bell Peppers in the Instant Pot

Ingredients 4 medium bell peppers 1/4 pound ground beef, turkey, chicken or pork 1 cup TVP, rehydrated, divided 1 small onion, finely...

Elizabeth's Chocolate Pudding Pies

Ingredients 1 16-ounce container silken firm tofu 1 cup confectioner’s sugar 1 cup Scharffen Berger Cocoa or other Best Quality Cocoa 1...

Soy Lemon Pudding Cake with Blackberry Sauce

This unique dessert is a cross between a pudding and a cake. It comes courtesy of Chef Christopher Koetke, Associate Dean of The School...

Guilt Free Brownies

Recipe courtesy of Shannon and McKenzie Smith, winner of the Chef and Child Contest sponsored by The Soyfoods Council. Ingredients 1...

Peanut Butter Pie

Pureed tofu lends a mystique to this decadent peanut butter pie. To add even more isoflavones, you can use soynut butter in place of...

Orange Raisin Balls

A chewy confection with rich orange flavors, these can be kept in the refrigerator up to a week or frozen up to a month. Ingredients 1...

No-Bake Chocolate Cookies

These are so good and easy that you might want to double the recipe. Kids love them for snacks and these cookies are full of nutrition,...

Luscious Lime Pie

This recipe was an Iowa State Fair Soyfoods category winner. It has the right amount of “pucker” power via the lime juice. It is a great...

Banana Cake

This recipe comes from Bob’s Red Mill Natural Foods, makers of natural foods in the natural way. Soy flour and flaxseed meal can both be...

Chocolate-Maple Tofu Pudding

This recipe comes from cooking instructor, author and television personality Paulette Mitchell. She has 10 cookbooks to her credit,...

Cinnamon Crisp Cookies

This recipe is from the test kitchen experts with Premier Harvest. It uses Soy Anytime, “crunchy soy and rice granules.” They’re...

Cookies and Cream Ice Cream

This recipe is adapted from Cooking Light magazine. It’s as easy to make as it is good to eat. Be sure to use the silken vacuum packed...

Soy Good Carrot Cake

Cake Ingredients 3 cups grated carrots ½ cup soy flour 1 ½ cake flour 1 ¼ cup soy oil 2 teaspoons baking powder 2 teaspoons baking soda 1...

Ginger-Lime Shortbread Cookies

Ingredients 3/4 cup all-purpose flour 1/4 cup soy flour 1/4 cup light brown sugar 1 teaspoon shredded lime peel 1/2 teaspoon ground...

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