• Soyfoodscouncil

Chocolate-Maple Tofu Pudding

This recipe comes from cooking instructor, author and television personality Paulette Mitchell. She has 10 cookbooks to her credit, including The Complete Soy Cookbook, and most recently A Beautiful Bowl of Soup. She is best known for her quick-to-prepare gourmet recipes, which includes this ridiculously simple pudding. Use real maple syrup for the best flavor.

Ingredients 1 (12.3-ounce) package silken firm tofu, mashed

⅓ cup pure maple syrup

⅓ cup unsweetened cocoa powder

1 teaspoon pure vanilla extract

Dash of ground cinnamon

Water, as needed

Whole fresh strawberries or raspberries for garnish


Instructions Combine tofu, syrup, cocoa powder, vanilla, and cinnamon in a food processor or blender; process until very smooth and creamy.

Add water as needed.

Pour pudding into individual dessert cups.

Cover and refrigerate for at least 1 hour before serving.

Garnish with strawberries or raspberries.


Notes Yield: 4 servings

Calories 26 (7% from fat); Fat 1g (sat fat 0.1g, mono fat 0.1g, poly fat 0.2g); Protein 3.9g; Carbohydrate 24.7g; Cholesterol 4mg; Iron 1.4mg; Sodium 227mg; Calcium 20mg

0 views

© 2019 by R&C. Proudly created with Wix.com