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Gumbo

Mild Yellow Curry Stew

Cathe Olson from Arroyo Grande, CA, came up with this very flavorful vegetarian main dish. You can use your favorite curry powder –...

Gouda Soup

Ingredients 3 T. soybean oil 1 large Spanish onion, sliced thinly (12 oz) 7 oz diced leek (white and light green portion only) (2 ½ c.)...

Spicy Black Soybean Chili

Ingredients 1 teaspoon soybean oil 1 large green pepper, cored, seeded, and diced ½ large onion, finely chopped 2 jalapeno chiles,...

White Chicken Chili

Ingredients 1 medium onion, finely chopped 3 tablespoons olive oil1 (4 oz) can chopped green chilies, drained 3 tablespoons all-purpose...

Soybean Chili

Ingredients 1 large onion, chopped 1 each large green and red sweet peppers, chopped 1-2 tablespoons chili powder ( depends on how spicy...

Broccoli Chowder

Ingredients 1 Tbsp. oil 1 medium onion, Chopped 2 cloves garlic, minced 2 cups vegetable or chicken broth 1 pkg. (10 oz.) frozen chopped...

Mexican Soup Olé

Ingredients 1 onion, chopped 2 tsp. minces garlic 1 Tbsp. vegetable oil 1 can (15 oz.) soybeans, rinsed and drained 2 cups vegetable...

Groundnut Stew

Recipe courtesy of: National Soybean Research Laboratory University of Illinois at Urbana-Champaign Ingredients 2 Tbsp. oil 3 Tbsp....

Edamame Avocado Chilled Soup

Serves 4 Ingredients 1 teaspoon soybean oil 1 small onion, finely chopped 1 ½ pounds frozen shelled edamame, defrosted 1 quart vegetable...

Protein Carrot and Ginger Soup

Ingredients 3 tbsp unsalted butter 1 large yellow onion, chopped 1/4 cup finely chopped fresh ginger 3 cloves garlic, minced 7 cups...

Chili with Textured Soy Protein

Ingredients 1 pound lean ground beef 1 tablespoon vegetable oil 1 ½ cups dry textured soy protein 2 cups boiling water ½ cup chopped...

Cuban Black Soybean Soup

Ingredients 2 tablespoons olive oil 1 cup diced onion ¼ cup diced green pepper ¼ cup diced celery1 cup diced smoked ham 2 cloves garlic,...

Fast and Delicious Turkey Soy Chili

Yields 10 Ingredients 1 ½ teaspoons soybean oil 1 pound ground turkey 1 onion, chopped 2 cups textured soy protein (TSP or TVP) 1...

Quick Soy Curl White Chili

Yields 4 Ingredients 1 cup dry soy curls 1 cup vegetable broth 1 teaspoon olive oil 1 small onion, chopped 3 cloves garlic, minced 2...

Delicious Vegetable Soup with Black Soybeans

Serves 6 Ingredients 2 tablespoons soybean oil 1 cup chopped onions 2 cups diced celery 2 cups diced carrots 3 cups peeled, diced...

Easy Cabbage Soup in the Instant Pot

Yields 6 Ingredients 1 tablespoon soybean oil 1 medium onion, diced 2 cloves of garlic, minced 1 pound of ground beef, ground turkey,...

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