Athenian Chick Pea Chowder with Greens
This recipe is courtesy of syndicated columnist, cookbook author and chef, Steven Petesvsky. Steven is chef/owner of Chef Steve’s Carried...
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Chicken and Soybean Stew
Ingredients 1 tablespoon olive oil 1 large onion chopped 12 ounces chicken sausage, thawed and casings removed *1 tablespoon tomato paste...
Ginger Spiced Carrot Soup with Soy
Ingredients 6 carrots, peeled and cut into 1” chunks 1 onion, cut into 1 “ chunks 1 jalapeno, seared, cleaned of seeds and skin 1 T fresh...
Mild Yellow Curry Stew
Cathe Olson from Arroyo Grande, CA, came up with this very flavorful vegetarian main dish. You can use your favorite curry powder –...
Gouda Soup
Ingredients 3 T. soybean oil 1 large Spanish onion, sliced thinly (12 oz) 7 oz diced leek (white and light green portion only) (2 ½ c.)...
Spicy Black Soybean Chili
Ingredients 1 teaspoon soybean oil 1 large green pepper, cored, seeded, and diced ½ large onion, finely chopped 2 jalapeno chiles,...
White Chicken Chili
Ingredients 1 medium onion, finely chopped 3 tablespoons olive oil1 (4 oz) can chopped green chilies, drained 3 tablespoons all-purpose...
Soybean Chili
Ingredients 1 large onion, chopped 1 each large green and red sweet peppers, chopped 1-2 tablespoons chili powder ( depends on how spicy...
Broccoli Chowder
Ingredients 1 Tbsp. oil 1 medium onion, Chopped 2 cloves garlic, minced 2 cups vegetable or chicken broth 1 pkg. (10 oz.) frozen chopped...
Mexican Soup Olé
Ingredients 1 onion, chopped 2 tsp. minces garlic 1 Tbsp. vegetable oil 1 can (15 oz.) soybeans, rinsed and drained 2 cups vegetable...
Groundnut Stew
Recipe courtesy of: National Soybean Research Laboratory University of Illinois at Urbana-Champaign Ingredients 2 Tbsp. oil 3 Tbsp....
Edamame Avocado Chilled Soup
Serves 4 Ingredients 1 teaspoon soybean oil 1 small onion, finely chopped 1 ½ pounds frozen shelled edamame, defrosted 1 quart vegetable...
Protein Carrot and Ginger Soup
Ingredients 3 tbsp unsalted butter 1 large yellow onion, chopped 1/4 cup finely chopped fresh ginger 3 cloves garlic, minced 7 cups...
Chili with Textured Soy Protein
Ingredients 1 pound lean ground beef 1 tablespoon vegetable oil 1 ½ cups dry textured soy protein 2 cups boiling water ½ cup chopped...
Cuban Black Soybean Soup
Ingredients 2 tablespoons olive oil 1 cup diced onion ¼ cup diced green pepper ¼ cup diced celery1 cup diced smoked ham 2 cloves garlic,...
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