top of page

Yellow Soybean, Lentil, and Carrot Curry

This recipe is adapted from Cooking Light magazine. Canned soybeans are one of the easiest soyfoods to use. Here they star with red...

Braised Cinnamon Tofu

This brothy main dish meal comes from the book A Spoonful of Ginger, by Nina Simonds. Nina is a cookbook author, food writer and cooking...

Athenian Chick Pea Chowder with Greens

This recipe is courtesy of syndicated columnist, cookbook author and chef, Steven Petesvsky. Steven is chef/owner of Chef Steve’s Carried...

Chicken and Soybean Stew

Ingredients 1 tablespoon olive oil 1 large onion chopped 12 ounces chicken sausage, thawed and casings removed *1 tablespoon tomato paste...

Ginger Spiced Carrot Soup with Soy

Ingredients 6 carrots, peeled and cut into 1” chunks 1 onion, cut into 1 “ chunks 1 jalapeno, seared, cleaned of seeds and skin 1 T fresh...

Gumbo

Mild Yellow Curry Stew

Cathe Olson from Arroyo Grande, CA, came up with this very flavorful vegetarian main dish. You can use your favorite curry powder –...

Gouda Soup

Ingredients 3 T. soybean oil 1 large Spanish onion, sliced thinly (12 oz) 7 oz diced leek (white and light green portion only) (2 ½ c.)...

Spicy Black Soybean Chili

Ingredients 1 teaspoon soybean oil 1 large green pepper, cored, seeded, and diced ½ large onion, finely chopped 2 jalapeno chiles,...

White Chicken Chili

Ingredients 1 medium onion, finely chopped 3 tablespoons olive oil1 (4 oz) can chopped green chilies, drained 3 tablespoons all-purpose...

Soybean Chili

Ingredients 1 large onion, chopped 1 each large green and red sweet peppers, chopped 1-2 tablespoons chili powder ( depends on how spicy...

Broccoli Chowder

Ingredients 1 Tbsp. oil 1 medium onion, Chopped 2 cloves garlic, minced 2 cups vegetable or chicken broth 1 pkg. (10 oz.) frozen chopped...

Mexican Soup Olé

Ingredients 1 onion, chopped 2 tsp. minces garlic 1 Tbsp. vegetable oil 1 can (15 oz.) soybeans, rinsed and drained 2 cups vegetable...

Groundnut Stew

Recipe courtesy of: National Soybean Research Laboratory University of Illinois at Urbana-Champaign Ingredients 2 Tbsp. oil 3 Tbsp....

Edamame Avocado Chilled Soup

Serves 4 Ingredients 1 teaspoon soybean oil 1 small onion, finely chopped 1 ½ pounds frozen shelled edamame, defrosted 1 quart vegetable...

Protein Carrot and Ginger Soup

Ingredients 3 tbsp unsalted butter 1 large yellow onion, chopped 1/4 cup finely chopped fresh ginger 3 cloves garlic, minced 7 cups...

bottom of page