
Salmon with Miso and Soy Noodles
Ingredients 11 oz soy (soba) noodles 1 tbl soybean oil 3 teas white miso paste ⅓ cup honey 1½ tbl sesame oil 6 salmon fillets, boned and...

Savory Sausage Strata
Stratas have traditionally been a favorite make ahead breakfast or brunch entrée. In this variation, ground sausage shows itself off in...

Tempeh Avocado Sushi Roll with Soy Dipping Sauce
Making Sushi can be a wonderful family project. There are several steps and, to some, unusual ingredients. Make the shopping trip an...

Grilled Vegetable Lasagna
Ingredients 1 lb. Soy7 Lasagna noodles ¼ cup olive oil 1 medium onion, diced 1 green pepper, diced 5 cloves garlic, minced 2 tbsp. fennel...

Tofu and Shrimp Ceviche
Ingredients 1 pound cooked small shrimp (or large shrimp, chopped) 8 oz. firm tofu, pressed * ¾ cup diced fresh pineapple 2/3 cup lime...

Suttong
Ingredients 1cup julienned tempeh1cup edamame,cooked 1/2 cup shredded green papaya 1/2 cup shredded daikon radish 1/2 cup shredded...

Soy Stuffed Portobello Caps
Ingredients 3 Portobello mushrooms 2 ounces soy cream cheese (tofutti) 2 ounces tofu1 ounce fat-free cream cheese ¼ cup TVP, re-hydrated...

Soybean Cakes
Ingredients ¼ cup butter ¼ cup bacon drippings 1 ½ cups chopped red onion 2 cups chopped red bell pepper 2 cups chopped green pepper 2...

Soy Pasta Carbonara
Ingredients 6 slices of bacon 2 eggs 1 egg yolk ½ c soy milk 2 cl garlic, crushed ¾ c grated parmesan 13 oz soy pasta 1 oz soy margarine...

Spicy Tofu and Mushroom Spaghetti Sauce
Another winning recipe from Chef Chris Koetke—one that kids are sure to love. You can find marinated tofu in the produce section of most...

Crusty Citrus Pork Chops with Edamame Walnut Salad
Make your fire on both sides of the grill, then put the pork chops in the center—this is called indirect grilling. The chops will cook...

Soy Patties with Chili Cranberry Sauce
Ingredients 14 to 16 oz. soy sausage ⅓ cup dry bread crumbs ¼ cup finely chopped onion ⅔ cup chili sauce 1 slightly beaten egg ¼ tsp....

Tofu and Artichoke Risotto
Ingredients 2 tablespoons sesame oil 1 tablespoon unsalted butter 1 small onion, chopped 2 cups Carnaroli or Aborio rice ¼ cup soy milk ¼...

Saucy Soy Steak and Vegetables
Ingredients 1 cup quartered fresh mushrooms 1 cup thinly sliced carrots 1 small zucchini, sliced ½ cup edamame 4 green onions, sliced ½...

Tofu Stuffed Pita
Ingredients 1 lb. extra firm tofu, sliced into ¼” slices and patted dry 2 T. extra virgin olive oil 1 T. lemon juice 2 cloves minced...

Spicy Cajun Shrimp with Edamame Mango Succotash
This recipe comes from Doug Hosford, chef of High Cotton Catering in Natchez, Mississippi. Edamame stands in perfectly for lima beans-- a...

Indian Curry
This full flavored dish uses the Soy7 Recipe strips made by ADM. They provide 11 grams of soy protein per serving. They’re a great...

Chicken and Citrus Slaw Tostadas
This dish is from Paula Disbrowe, Cowgirl Chef of the Hart & Hind Fitness Ranch in Rio Frio, Texas. The star of it is the crunchy cabbage...


