• Soyfoodscouncil

Saucy Soy Steak and Vegetables

Ingredients 1 cup quartered fresh mushrooms

1 cup thinly sliced carrots

1 small zucchini, sliced

½ cup edamame

4 green onions, sliced

½ tsp. dried basil leaves, crushed

½ tsp. salt

¼ tsp. dried oregano leaves, crushed

¼ tsp. pepper

2 tbsp. soy oil

6 to 8 oz. soy steak strips

2 tbsp. dry white wine

1 12-oz. jar chicken gravy

¼ cup sour cream

Hot cooked soy or whole wheat pasta


Instructions In a large skillet cook vegetables and dry seasonings in hot oil until vegetables are just tender. Remove from skillet.

In the same skillet cook soy strips in remaining oil until browned.

Stir in wine and simmer 1 minute.

Stir in gravy and sour cream until blended.

Stir in vegetables.

Cook until heated through.

Serve over pasta.


Notes Serves 4

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