top of page
  • Writer's pictureSoyfoodscouncil

Tofu Stuffed Pita

Ingredients 1 lb. extra firm tofu, sliced into ¼” slices and patted dry

2 T. extra virgin olive oil

1 T. lemon juice

2 cloves minced garlic

1 T. minced onion

1 T. dry oregano

2 t. ground black pepper

1 t. salt

Soy-based Tzatziki Sauce Ingredients 12 oz. pureed soft silken tofu

2½ t. lemon juice (depends on soy product)

1 c. grated cucumber, pressed between hands to remove excess moisture

1-2 cloves minced garlic (2 will be quite garlicky)

⅜ t. salt

⅛ t. white pepper

2 T. extra virgin olive oil

Instructions Mix all ingredients except for the tofu.Lay tofu slices on a sheet tray.Brush one side of the tofu with the olive oil mixtureTurn the slices over and apply the remaining olive oil mixture to the slices.Let marinade in the refrigerator for 2-8 hours.Bake tofu slices in a 425° oven for 25 minutes. (Turn the slices over half way though the cooking process.)The finished slices should be lightly browned and very aromatic.They can also be easily reheated.Serve inside a warm pita pocket with sliced onion, sliced tomato, minced parsley, and soy-based or traditional yogurt tzatziki sauce.

Soy-based Tzatziki Sauce Instructions

Combine all ingredients.

Let marinate in cooler for at least 2 hours.

By Chef Christopher Koetke CEC, CCE

3 views0 comments

Recent Posts

See All


bottom of page