• soyfoodscouncil

Soy Appetizer Bites

Ingredients ½ cup soynuts, crushed

6 ounces soy cream cheese

½ cup soft tofu1 cup soy cheese, cheddar flavor

½ cup soy milk

1 teaspoon chili seasoning

1 egg

¼ cup salsa

½ cup black soy beans, mashed


Instructions Preheat oven to 350 degrees.

Place ½ teaspoon of crushed soy nuts into each muffin cup.

Set aside.

In a medium mixing bowl combine all remaining ingredients.

Fill each muffin cup.

Bake for 20 minutes.

Garnish with sour cream and vegetables.


Notes Yield: 12 bites.


By Chuck Duke

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