• soyfoodscouncil

Soy Appetizer Bites

Ingredients ½ cup soynuts, crushed

6 ounces soy cream cheese

½ cup soft tofu1 cup soy cheese, cheddar flavor

½ cup soy milk

1 teaspoon chili seasoning

1 egg

¼ cup salsa

½ cup black soy beans, mashed


Instructions Preheat oven to 350 degrees.

Place ½ teaspoon of crushed soy nuts into each muffin cup.

Set aside.

In a medium mixing bowl combine all remaining ingredients.

Fill each muffin cup.

Bake for 20 minutes.

Garnish with sour cream and vegetables.


Notes Yield: 12 bites.


By Chuck Duke

1 view0 comments

Recent Posts

See All

Zucchini Dippers

Zucchini Dippers, breaded and baked zucchini fries, are a great side dish alongside grilled salmon or chicken, but can also be a main dish. TSP in the breading of the Zucchini Dippers adds a punch of

© 2019 by R&C. Proudly created with Wix.com