Ingredients 1/2 cup silken tofu
1/2 cup 100 pumpkin puree
1/4 cup fat free greek yogurt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon allspice
1 tablespoon honey
2 tablespoons warm water
1 sliced apple
1 sliced pear
1 tablespoon sliced almonds
Instructions Blend first 8 ingredients together in a blender and pour into a bowl.
Sprinkle almonds on top of dip.
Enjoy with sliced apples and pears.
By Lori Walker Zanini
Adapted from Lori Walker Nutrition