• soyfoodscouncil

Pumpkin Tofu Fruit Dip


Ingredients 1/2 cup silken tofu

1/2 cup 100 pumpkin puree

1/4 cup fat free greek yogurt

1 teaspoon cinnamon

1/2 teaspoon nutmeg

1/2 teaspoon allspice

1 tablespoon honey

2 tablespoons warm water

1 sliced apple

1 sliced pear

1 tablespoon sliced almonds



Instructions Blend first 8 ingredients together in a blender and pour into a bowl.

Sprinkle almonds on top of dip.

Enjoy with sliced apples and pears.


By Lori Walker Zanini

Adapted from Lori Walker Nutrition

© 2019 by R&C. Proudly created with Wix.com