• Soyfoodscouncil

Black Soybean Dip



1 clove minced garlic

1 can black soybeans, rinsed and drained

½ cup tan soybeans, rinsed and drained

2 Tbsp. soybean oil

1 tsp. red wine vinegar

2 Tbsp. chopped onion

3 Tbsp. lemon juice

pinch red pepper flakes

½ tsp. ground cumin

salt and pepper to taste

Combine all ingredients in a food processor and purée until smooth.

Serve with tortilla chips, pitas or crackers.

Yield: 1 ½ cups

Serving Size:

Nutrition Facts:

CALORIES 45; FAT 2.5g; PROTEIN 3g; CARBOHYDRATE 3g; FIBER 1g; CHOLESTEROL 0mg

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