• Soyfoodscouncil

Black Bean Salad

Updated: Mar 9



Ingredients 1 can black soybeans rinsed and drained

½ cup slightly cooked corn

½ cup chopped red pepper

½ cup chopped fresh cilantro

1 whole avocado chopped

2-3 green onions thinly chopped


Dressing Ingredients 2 teaspoons honey

3 tablespoons orange juice

2 tablespoons rice vinegar

½ teaspoon cumin

¼ cup canola oil

Salt and pepper to taste


Instructions Combine all ingredients and mix well in large serving bowl set aside to make dressing.

Dressing Instructions Whisk together all ingredients except canola oil until well blended. Add canola oil and mix well.

Salt and pepper to taste.

Pour over black bean mixture.

Refrigerate at least 4 hours before serving


Notes Yield: 6 servings

Nutritional analysis: One serving equals 218.27 Calories; 15.25 g Fat (1.40 g saturated fat); 0 mg Cholesterol; 111.96 mg Sodium; 15.70 g Carbohydrate; 5.82 g Fiber; 6.31 g Total Protein; 4.91 g Soy Protein.

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