Recipe courtesy of: National Soybean Research Laboratory, University of Illinois at Urbana-Champaign Sauce Ingredients 2/3 cup (9oz.)...

Recipe courtesy of: National Soybean Research Laboratory University of Illinois at Urbana-Champaign Ingredients 2 Tbsp. oil 3 Tbsp....

Recipe courtesy of: National Soybean Research Laboratory, University of Illinois at Urbana-Champaign Ingredients 2 medium onions, chopped...

Recipe courtesy of: National Soybean Research Laboratory, University of Illinois at Urbana-Champaign Ingredients 2 medium onions, chopped...

Ingredients 2 tablespoons oil 2 packages tempeh, broken into small pieces 2 tablespoons chopped onion 1 teaspoon garlic, chopped 2...

Serves 6 Ingredients 1 16-ounce tube refrigerated prepared polenta, original flavor 1 24-ounce jar marinara sauce 1 cup TVP (Textured...

Ingredients 1 (14-ounce) package extra firm tofu, drained 2 cups quick-cooking rice 2 tablespoons vegetable oil 1 tablespoon grated fresh...

Chicken Marsala Ingredients ½ cup brown rice flour ½ cup soy flour 1 egg1-6 ounce chicken breast Vegetable Oil for frying Marsala Sauce...

Ingredients 1 pound chicken, cut into strips 1 teaspoon ground ginger 1 teaspoon garlic powder 1 quart Vegetable Oil for frying 2...

Gnocchi Ingredients 1 1/4 pounds silken tofu, drained 1/4 pound Parmesan cheese Salt and pepper to taste 2 egg yolks 1 1/2 cups flour...

Pork Chop Ingredients 1/4 cup flour Salt and pepper to taste 1 egg, beaten 1/2 cup panko bread crumbs 1/2 cup soynuts, finely chopped ¼...

Salmon Ingredients 1 tablespoon soy oil 8 ounce salmon, skinless center cut Salt and pepper to season Asparagus and carrot bundles to...

Spice Rub Ingredients 1 tablespoon fennel seed 1 tablespoon mustard seed 1 tablespoon salt 1 tablespoon sugar 1 teaspoon chili powder 1...

Sirloin Steak Ingredients 1 cup water 1 tablespoon cumin Salt to taste 2 cloves garlic 1 tablespoon Achiote powder 2 limes, juiced 3-4...

Yields 16 Ingredients 1 Tablespoon butter 6 cloves minced garlic 2 minced shallots 1 ½ Tablespoons Kosher salt ½ teaspoon ground white...

Asian Meatballs with Toasted Sesame Glaze are a perfect entrée when served over brown rice, alongside simple sautéed vegetables. They...

Buffalo chicken wings are a football game favorite especially if they’re served with carrots, celery and blue cheese dressing. Buffalo...

These Cajun Stuffed Sweet Potatoes will help you give your body a little extra protein while satisfying your hunger and your taste buds....

These are no ordinary veggie patties. The jalapeño and cayenne pepper give these burgers a kick but don’t over power the delicious sweet...

Traditional polenta is made with butter, cream, and lots of cheese. Silken tofu adds creaminess to it without all the saturated fat of...