Ingredients 4 skinless salmon fillets, about 7-ounces each Soybean oil (about 4 tablespoons) 1 cucumber, thinly sliced 1 plum tomato,...

Ingredients 4 beef filet steaks, 6 to 8 ounces each Spice Rub Mirin Sauce Edamame Dumplings Tofu Red Pepper Salad Spice Rub Ingredients 1...

Ingredients 4 beef filet steaks, 6 to 8 ounces each Salt and pepper 8 large shrimp, cleaned and butterflied Garlic oilEdamame Risotto...

Edamame provide a nice counterpoint to the rich creamy sauce, which is absorbed up by the orzo. Edamame is also a perfect side dish to...

Meatball Ingredients 1/2 cup TVP 1/3 cup chicken broth OR 1/3 cup water and 1/2 teaspoon chicken bouillon granules OR 1/2 chicken...

Ingredients 1 box (14.5-ounces) family size macaroni and cheese 1/2 (14- or 16-ounce) package firm water-packed tofu 1 to 2 tablespoons...

You can make family-pleasing burgers with TVP following this simple recipe. Or you can use the TVP mixture as you would a ground beef...

Ingredients 12 oz. Rotini Soy Pasta (Soy 7) 1 tsp. Salt 1/2 cup Salsa 1 Tbsp. Olive Oil 2 Garlic Cloves, minced 12oz Edamame, shelled and...

Ingredients 1 (4-ounce) can whole green chiles 2 cups (8 ounces) shredded Cheddar soy cheese 2 cups (8 ounces) shredded hot pepper...

If you prefer a less peppery flavor; substitute fresh spinach for the arugula. Total Time 30 min Ingredients 8 ounces dried corkscrew...

Ingredients 1/3 cup soy oil 1/3 cup all-purpose flour 1 cup each chopped onion, sweet green pepper and celery 1 tablespoon Cajun...

Ingredients 1 cup precooked spinach ¾ cup firm tofu 3 tbsp soy parmesan cheese ¼ cup soy mozzarella cheese ¼ teaspoon oregano ¼ teaspoon...

Ingredients 11 oz soy (soba) noodles 1 tbl soybean oil 3 teas white miso paste ⅓ cup honey 1½ tbl sesame oil 6 salmon fillets, boned and...

Stratas have traditionally been a favorite make ahead breakfast or brunch entrée. In this variation, ground sausage shows itself off in...

Making Sushi can be a wonderful family project. There are several steps and, to some, unusual ingredients. Make the shopping trip an...

Ingredients 1 lb. Soy7 Lasagna noodles ¼ cup olive oil 1 medium onion, diced 1 green pepper, diced 5 cloves garlic, minced 2 tbsp. fennel...

Ingredients 1 pound cooked small shrimp (or large shrimp, chopped) 8 oz. firm tofu, pressed * ¾ cup diced fresh pineapple 2/3 cup lime...

Ingredients 1cup julienned tempeh1cup edamame,cooked 1/2 cup shredded green papaya 1/2 cup shredded daikon radish 1/2 cup shredded...

Ingredients 3 Portobello mushrooms 2 ounces soy cream cheese (tofutti) 2 ounces tofu1 ounce fat-free cream cheese ¼ cup TVP, re-hydrated...