• Soyfoodscouncil

Teriyaki Beef* Stir-fry with Soy Beans

Ingredients 400 g soy beans1 teas peanut oil

700 grams center cut steak cut into 1 cm X 5 cm

6 spring onions

2 cl garlic

2 teas fresh chopped ginger

50 g soy bean sprouts

1 red pepper

1 tbl mirin

2 tbl sake

2 tbl Japanese soy sauce

2 teas sugar


Instructions Cook the soy beans in a sauce pan in boiling water for two minutes.Heat a wok and when hot, add two teas of the peanut oil.Cook the beef in batches for 3-4 minutes per batch or until well browned.Remove from the wok and keep warm.Add the spring onion and do the same.Return the beef to the pan.Add the garlic, ginger, soy beans, soy bean sprouts and pepper.Stir-fry 2 minutes.Combine the mirin, sake, Japanese soy sauce and sugar.Add the sauce to the wok and stir-fry until heated through.Serve hot with steamed rice.


Notes * For Chicken use 2 tbl flour and ¼ teas five spice to dust700 g of chicken breast filet cut into strips in place of the beef. Stir-fry as you would with technique and recipe above.

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