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Sweet and Sour Chicken and TVP Meatballs
Meatball Ingredients 1/2 cup TVP 1/3 cup chicken broth OR 1/3 cup water and 1/2 teaspoon chicken bouillon granules OR 1/2 chicken...

Soyfoodscouncil
Dec 6, 20191 min read
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Southwest Tofu Pasta
Ingredients 1 box (14.5-ounces) family size macaroni and cheese 1/2 (14- or 16-ounce) package firm water-packed tofu 1 to 2 tablespoons...

Soyfoodscouncil
Dec 6, 20191 min read
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Taco Burgers
You can make family-pleasing burgers with TVP following this simple recipe. Or you can use the TVP mixture as you would a ground beef...

Soyfoodscouncil
Dec 6, 20191 min read
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Southwest Pasta with Tofu sauce
Ingredients 12 oz. Rotini Soy Pasta (Soy 7) 1 tsp. Salt 1/2 cup Salsa 1 Tbsp. Olive Oil 2 Garlic Cloves, minced 12oz Edamame, shelled and...

Soyfoodscouncil
Dec 6, 20191 min read
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Chili Relleno
Ingredients 1 (4-ounce) can whole green chiles 2 cups (8 ounces) shredded Cheddar soy cheese 2 cups (8 ounces) shredded hot pepper...

Soyfoodscouncil
Dec 6, 20191 min read
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Rotini with Arugula, Tomatoes & Olives
If you prefer a less peppery flavor; substitute fresh spinach for the arugula. Total Time 30 min Ingredients 8 ounces dried corkscrew...

Soyfoodscouncil
Dec 6, 20191 min read
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Tofu Gumbo
Ingredients 1/3 cup soy oil 1/3 cup all-purpose flour 1 cup each chopped onion, sweet green pepper and celery 1 tablespoon Cajun...

Soyfoodscouncil
Dec 6, 20191 min read
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Stuffed Salmon and Dill Butter
Ingredients 1 cup precooked spinach ¾ cup firm tofu 3 tbsp soy parmesan cheese ¼ cup soy mozzarella cheese ¼ teaspoon oregano ¼ teaspoon...

Soyfoodscouncil
Dec 6, 20191 min read
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Easy Stuffed Shells
This recipe comes from Barb Overlie, of Lake Crystal, Minnesota. Barb is a VSP or volunteer soy promoter, and has been doing cooking...

Soyfoodscouncil
Dec 6, 20191 min read
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Salmon with Miso and Soy Noodles
Ingredients 11 oz soy (soba) noodles 1 tbl soybean oil 3 teas white miso paste ⅓ cup honey 1½ tbl sesame oil 6 salmon fillets, boned and...

Soyfoodscouncil
Dec 6, 20191 min read
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Savory Sausage Strata
Stratas have traditionally been a favorite make ahead breakfast or brunch entrée. In this variation, ground sausage shows itself off in...

Soyfoodscouncil
Dec 6, 20191 min read
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Tempeh Avocado Sushi Roll with Soy Dipping Sauce
Making Sushi can be a wonderful family project. There are several steps and, to some, unusual ingredients. Make the shopping trip an...

Soyfoodscouncil
Dec 6, 20192 min read
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Grilled Vegetable Lasagna
Ingredients 1 lb. Soy7 Lasagna noodles ¼ cup olive oil 1 medium onion, diced 1 green pepper, diced 5 cloves garlic, minced 2 tbsp. fennel...

Soyfoodscouncil
Dec 6, 20192 min read
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Tofu and Shrimp Ceviche
Ingredients 1 pound cooked small shrimp (or large shrimp, chopped) 8 oz. firm tofu, pressed * ¾ cup diced fresh pineapple 2/3 cup lime...

Soyfoodscouncil
Dec 6, 20191 min read
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Suttong
Ingredients 1cup julienned tempeh1cup edamame,cooked 1/2 cup shredded green papaya 1/2 cup shredded daikon radish 1/2 cup shredded...

Soyfoodscouncil
Dec 6, 20191 min read
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Soy Stuffed Portobello Caps
Ingredients 3 Portobello mushrooms 2 ounces soy cream cheese (tofutti) 2 ounces tofu1 ounce fat-free cream cheese ¼ cup TVP, re-hydrated...

Soyfoodscouncil
Dec 6, 20191 min read
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Soybean Cakes
Ingredients ¼ cup butter ¼ cup bacon drippings 1 ½ cups chopped red onion 2 cups chopped red bell pepper 2 cups chopped green pepper 2...

Soyfoodscouncil
Dec 6, 20191 min read
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Soy Pasta Carbonara
Ingredients 6 slices of bacon 2 eggs 1 egg yolk ½ c soy milk 2 cl garlic, crushed ¾ c grated parmesan 13 oz soy pasta 1 oz soy margarine...

Soyfoodscouncil
Dec 6, 20191 min read
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Spicy Tofu and Mushroom Spaghetti Sauce
Another winning recipe from Chef Chris Koetke—one that kids are sure to love. You can find marinated tofu in the produce section of most...

Soyfoodscouncil
Dec 6, 20191 min read
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Crusty Citrus Pork Chops with Edamame Walnut Salad
Make your fire on both sides of the grill, then put the pork chops in the center—this is called indirect grilling. The chops will cook...

Soyfoodscouncil
Dec 6, 20192 min read
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