• Soyfoodscouncil

Sweet and Sour Tofu

Ingredients 1 block firm tofu

salt and pepper, season to taste

1 Tbs EVOO + more for coating tofu

8 oz cremini mushrooms

1 bunch of broccoli florets

1 med apple

1 med carrot*

1 red bell pepper

1 med red onion

1/2 cucumber

2 kiwi


Sauce 2 Tbs soy sauce

2 Tbs ketchup

1 Tbs brown sugar

2 Tbs distilled vinegar

4 Tbs orange juice

1 1/2 cup water

Thickener: 3 Tbs tapioca starch (or arrowroot, cornstarch) + 3 Tbs water


Instructions Preheat oven to 375 F. Slice tofu into 1/2 in thick sheets. Coat each side with EVOO and season with salt and pepper. Lay flat on baking sheet and bake for approx 30-35 min, until golden brown and firm. Then slice into bite-sized squares.Wash, rinse, and roughly chop all the veggies into bite-sized pieces. Prepare the sauce and the thickener and set aside.Under med-high heat, add 1 Tbs EVOO to a large pan. Throw in all the produce and cook, approx 5 min.Pour in the sauce, bring to boil. Then simmer low until the fruits and veggies get slightly softened.*Pour in the thickener. Stir well to incorporate.Pour generous amount of sauce on top of the baked tofu.


By Min Kwon, Savor the Rainbow

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