• soyfoodscouncil

Soybean Chili

Ingredients 2 large onions, chopped

1 each large green and red sweet peppers, chopped

1-2 tablespoons chili powder ( depends on how spicy you like)

1 teaspoon dried oregano

1 teaspoon garlic salt

1 can (15 to 16 oz.) tan soybeans, drained

2 cans (15 to 16 oz) black soybeans, drained

1 can (14.5 oz.) diced tomatoes with chiles

4 cups tomato juice

*3/4 cup dry Textured Vegetable Protein (TVP)

Toppings: shredded cheese, sour cream, chopped onion


Instructions In a large Dutch oven sauté onion and peppers until meat is browned.

Add chili powder, oregano and garlic salt; stir to blend.

Stir in beans, tomatoes , tomato juice and TVP.Bring to boiling, reduce heat and simmer 40 minutes, stirring occasionally.

Serve with favorite chili toppings.


Notes Makes 6 to 8 servings*

Textured Vegetable Protein and Textured Soy Protein are one in the same. They are both trademarked names. So if a recipe calls for one or the other, they are interchangeable.

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