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  • Writer's pictureSoyfoodscouncil

Soy Mini- Meat Loaves

Ingredients 10 ounces water-packed firm tofu

½ yellow onion, finely chopped

1 cup finely chopped celery

3 cloves garlic, pressed

1 -12 ounce package frozen soy crumbles, thawed

1 ¼ cups quick oats

1 cup raw walnut halves, finely ground

3 Tablespoons soy sauce

½ cup ketchup, divided2

Tablespoons mustard2 teaspoons dry sage

½ cup fresh parsley, minced

¼ teaspoon of each, salt and pepper

Instructions Preheat oven to 350°.

Lightly grease eight individual mini loaf pans. Drain tofu, pat dry with a paper towel. Into a large bowl, crumble tofu. Add remaining ingredients, stir until well mixed. Scoop mixture into prepared loaf pans, lightly packing it in, smoothing the tops. Spread the remaining ¼ cup ketchup into a thin layer over tops of meatloaves.

Bake for 55 to 60 minutes or until loaves are firm.Remove from pans, let cool for at least 20 minutes.


Notes Yield: 8 servings

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