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  • Writer's pictureSoyfoodscouncil

Pumpkin Pie Parfait

Ingredients 1 lb silken tofu, drained

1 (15oz) can pure pumpkin *NOT pumpkin pie filling

1/2 cup confectioners sugar1 tablespoon pure maple syrup (Please, use the real stuff.

No Mrs Buttersworth in this recipe!)

1 teaspoon pure vanilla extract

1 tablespoon pumpkin pie spice

Graham crackers or Graham "sticks" as pictured

Instructions Add all of the ingredients to a food processor and puree until smooth. Next, in a clear glass bowl or cup, crush graham crackers or "sticks". Then, begin to layer pumpkin filling and graham crackers into a glass. Note: one serving of these Honey Graham Sticks was 14 Sticks, I used 5 in the bottom of the glass, 5 in the middle layer and 4 crushed on top. You can use your favorite variety of graham crackers, but for portion control- stick to one serving or less.

By Healthy Eating By Sue

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