Pumpkin Pie Parfait
Ingredients 1 lb silken tofu, drained
1 (15oz) can pure pumpkin *NOT pumpkin pie filling
1/2 cup confectioners sugar1 tablespoon pure maple syrup (Please, use the real stuff.
No Mrs Buttersworth in this recipe!)
1 teaspoon pure vanilla extract
1 tablespoon pumpkin pie spice
Graham crackers or Graham "sticks" as pictured
Instructions Add all of the ingredients to a food processor and puree until smooth. Next, in a clear glass bowl or cup, crush graham crackers or "sticks". Then, begin to layer pumpkin filling and graham crackers into a glass. Note: one serving of these Honey Graham Sticks was 14 Sticks, I used 5 in the bottom of the glass, 5 in the middle layer and 4 crushed on top. You can use your favorite variety of graham crackers, but for portion control- stick to one serving or less.
By Healthy Eating By Sue